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Single Leg Curl Resources

Below are top resources on SparkPeople for Single Leg Curl.

1SHARES
Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Starting again. I am 44 & single mom needing to lo
Updated 4/23/2015 7:10:15 PM

Starting again. I am 44 & single mom needing to lose at least 100lbs. I could really use someone to help with this. Maybe we can motivate each other daily. My biggest problem is just being active since retiring from military. Jen from South Georgia...  Read more

I am 34 years old a single mom of 1. I am 236 poun
Updated 4/23/2015 1:20:38 AM

I am 34 years old a single mom of 1. I am 236 pounds and have tried several diet pills and calorie counters. I am horrible at exercising and need a motivator. Money is tight so hard to buy good food....  Read more

Chicken breast, is half represented as a single fu
Updated 4/13/2015 9:16:05 AM

Chicken breast, is half represented as a single full side of both breasts, or half of a single full side?...  Read more

any tips on how to get thinner legs? I'm pear shap
Updated 4/13/2015 1:52:29 PM

any tips on how to get thinner legs? I'm pear shaped and Would love to have thinner legs but I also have quite a bit of muscle in my thighs and calves. Help?(:...  Read more

Good routine so far, core/ab day, arm day, leg day
Updated

Good routine so far, core/ab day, arm day, leg day each of those days begins with 5 minutes of cardio to warm up and ends on the treadmill cooling down. The other days I focus on cardio, I am obsessed with the elliptical & leg press. :)...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Seated Leg Curl Machine, dangerous?!

If you get the Tip of the Day email, then you got this one, today. Are you asking for a knee injury? is the subject line. I could not get this machine to fit me, even with the instructor's help. It would put too much pressure against my knee and u...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more