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Single Leg Curl Resources

Below are top resources on SparkPeople for Single Leg Curl.

1SHARES
Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

I ate one of those single-serve hummus & pretzel c
Updated

I ate one of those single-serve hummus & pretzel chip packs and some hard-boiled eggs for lunch. I also snack on fruit throughout the day. I don't necessarily eat the same thing every day, and I do need to plan ahead better for supper....  Read more

51 y/o single mom of two looking to lose 80 lbs by
Updated 12/13/2014 11:44:59 AM

51 y/o single mom of two looking to lose 80 lbs by Sept. Joined Medifast last week and am down 4.9 lbs. is anyone else on Medifast?...  Read more

Hi 51 y/o single mom of two. Looking to lose 80 lb
Updated 12/13/2014 11:41:43 AM

Hi 51 y/o single mom of two. Looking to lose 80 lbs by Sept of 2015. I joined Medifast last week and lost 4.9 lbs this past week. Looking for a buddy..is anyone else doing Medifast?...  Read more

Hello - I'm a 51 y/o single mom of two. I just joi
Updated 12/13/2014 1:07:05 PM

Hello - I'm a 51 y/o single mom of two. I just joined Medifast one week ago. I am down 5 lbs. I started at 207.9 and plan to get to 120 by September. I need a buddy to vent and just help get through this roller coaster....  Read more

Looking for a buddy! I am a single homeschooling m
Updated 12/9/2014 7:20:13 AM

Looking for a buddy! I am a single homeschooling mom and i run my own cleaning business. I need to lose 40 pounds. I have been up and down with my weight for years and have got to get it under control!...  Read more

Add Movement to Everything

While you do things at home or work, add some strength training, stretching or cardio moves to what you are already doing. While brushing teeth you can do leg lifts; while talking on the phone grab a hand weight for curls; while cleaning add some dan...  Read more

Seated Leg Curl Machine, dangerous?!

If you get the Tip of the Day email, then you got this one, today. Are you asking for a knee injury? is the subject line. I could not get this machine to fit me, even with the instructor's help. It would put too much pressure against my knee and u...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more