What's for dinner? What are you eating for breakfast or lunch tomorrow?
If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.
It happens easily; b... Read more
You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
You probably know that carrying around extra weight can have negative effects on your health and happiness. But have you ever wondered how all the other “extras” in your life might be affecting you?
My good friend owns a successful r... Read more
You open the fridge and panic sets in. The cupboards elicit a similar response. Same for the pantry. You have no time and have to come up with dinner – and fast. But what will satisfy your hunger without requiring an hour of prep time? In the f... Read more
I ate waaaayyyy too many calories at dinner. Serves me right for ordering out and eating without control. My promise to myself is cardio and 20 minutes of strength tomorrow. Plus, back to careful eating.... Read more
Started working full time 3 years ago and have steady watched my weight go up due to my now sedentary lifestyle. I spend 9hrs a day sitting at a desk to go home and sit on the couch to watch tv. Many times we order pizza because it's quick and easy.... Read more
Potatoesknifepanoven1. cut up your french fries or slice them so it tricks your mind into thinking your eating chips!2. lay them on a pan3. set them in the oven for about 3o mins.4. Enjoy!... Read more
I love this simple ingredient and eat it several times a week.It's easy to cook, tasty to eat, and one of the most versatile foods in the healthy cook's pantry.In my house, the secret to getting any meal off to a better start is...Brown rice!... Read more
Travel around the world in just one bite--without spending a fortune! Here's how to go global and try new recipes for less at dinnertime tonight. Stretch pricey ingredients. When you slice beef thinly and add plenty of other tasty ingredients, yo... Read more
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