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Simple Healthy Dinner Resources

Below are top resources on SparkPeople for Simple Healthy Dinner.

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No-Fuss Meals for Busy Schedules

We all have those days when there’s barely a minute to breathe, much less time to shop for ingredients and prepare a complicated home-cooked meal. A busy schedule doesn’t mean you’re destined for the drive-thru window, though. Delic...  Read more

Bring Dinner Back: 7 Reasons to Reinstate the Family Meal

Once upon a time, the family dinner was an institution. In the mid-twentieth century, it was the norm for everyone to gather around the table every night to share a home-cooked meal. But over the decades, that Norman Rockwell-esque scene has become t...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

Have Food, Will Travel

Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne...  Read more

Everyday Ways to Boost Your Calorie Burn

You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel...  Read more

#Started new journey in July. #Love my healthier l
Updated 9/24/2016 12:06:03 PM

#Started new journey in July. #Love my healthier life style. #More protein, a LOT less carbs. # 23lbs weight loss so far. #Discipline and self control. #Love Yourself ❤...  Read more

#healthy life! I weighed in & so far lost 13.4 lbs
Updated 9/26/2016 2:43:28 PM

#healthy life! I weighed in & so far lost 13.4 lbs. I still have 41 more lbs to go but I'm exercising & counting my calories! Go dawgs!...  Read more

Wishing everyone a happy and healthy day.
Updated 9/24/2016 9:46:23 AM

Wishing everyone a happy and healthy day....  Read more

I don't see it as a problem if you eat healthy fre
Updated

I don't see it as a problem if you eat healthy fresh foods which are low in calories but high in nutrition. Do you have plenty of energy? Do you feel good? A few days of low caloric intake isn't going to hurt you. See doc for long term....  Read more

Calcium Variation - Is this healthy?
Updated 9/24/2016 10:57:49 AM

Helllo - I just looked back at my calcium intake for the last month. I had not been paying attention to this previously. It looks like on some days I eat the amount recommended (e.g. 120% of the standard recommended amount,), some days I eat 3...  Read more

BAKED FRENCH FRIES-VEGAN

Potatoesknifepanoven1. cut up your french fries or slice them so it tricks your mind into thinking your eating chips!2. lay them on a pan3. set them in the oven for about 3o mins.4. Enjoy!...  Read more

small plate

I use a small plate when i eat then i think i have alot on my plate when i really have just enough....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Secret Ingredient for Easy, Healthy Meals (Any Time of Day)

I love this simple ingredient and eat it several times a week.It's easy to cook, tasty to eat, and one of the most versatile foods in the healthy cook's pantry.In my house, the secret to getting any meal off to a better start is...Brown rice!...  Read more

3 Delicious No-Fuss Dinners

Between work and home obligations, plus all those healthy changes we're trying to make into lasting habits, sometimes cooking dinner gets moved to the back burner.The good news is that delicious, nutritious meals don't need to require a lot o...  Read more