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Silk Soy Resources

Below are top resources on SparkPeople for Silk Soy.

1SHARES
27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

is soy sauce and any vinegar good while diet? thos
Updated 7/2/2016 9:23:01 AM

is soy sauce and any vinegar good while diet? those doesn't carry calories?...  Read more

Any suggestions on a tasty Soy-Free protien powder
Updated 6/27/2016 5:35:35 PM

Any suggestions on a tasty Soy-Free protien powder?...  Read more

Soy confused
Updated 6/17/2016 8:11:44 AM

I just read another article on the dangers of soy and finally tossed my tofu and soy powder when I read that it can ruin your thyroid. I don't eat much meat and try to find plant based protein sources that aren't crazy high in calories. One source sa...  Read more

TODAY WAS GREAT!!BREAKFAST PROTEIN,GLUTEN FREE SOY
Updated 6/15/2016 5:20:16 PM

TODAY WAS GREAT!!BREAKFAST PROTEIN,GLUTEN FREE SOY SHAKE,LUNCH :SPINACH, &TURKEY SALAD ..EXERCISE :WITH SHAUN T HIP HOP ABS BOOTY SHAKING 36MINUTES......  Read more

Vegetarian without soy. How would vegetarians /veg
Updated 5/29/2016 10:33:46 AM

Vegetarian without soy. How would vegetarians /vegans maintain their diet in the absence of soy? I would like suggestions. I can't have any soy....  Read more

Silk (Soy milk)

Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit...  Read more

Healthy Snacks For 150 Calories or Less On My List!

I want to eat healthy between meals and so I keep healthy snacks [besides fruit & veggies] in the fridge/stocked in the pantry . My list of snacks that help me are: 2% cottage cheese, Silk Soy Light choc. milk,Silk Soy Almond milk,Yoplait Choc.mouss...  Read more

SparkPeople Pole & Silks

For those who are interesting in Pole Fitness, Pole Ballet, Pole Dancing or Silks to keep active and in shape....  Read more

Kashi Touring U.S. to Encourage Small Steps toward a Healthy Life

The folks at Kashi shared with us some neat events with us. The healthy food company Kashi embarked on its fourth "Day of Change" tour this month. The FREE tour stops in several cities across the country and shares small changes people can make to af...  Read more

Happy Eggnog Day!

Today is Eggnog Day! Creamy, sweet and delicious, homemade eggnog is a real treat at the holidays. Spiked with a dash of rum or whiskey, it's a cocktail and dessert rolled into one. Unfortunately but not shockingly, eggnog is also pretty high in fat...  Read more

Silk soy smoothies

Has anyone tried the Silk soy smoothies? I am curious....  Read more