Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
Sweet corn is easy to grow and delicious straight off the stalk, grilled, or boiled. Corn can be white, yellow, bicolor and even red.
4-11 (Find your hardiness zone.)
When to Plant:
Directly sow seeds in mid to late spr... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Is your hair looking a little worse for wear these days, no matter what you do to it? If so, you could be walking around with a head full of split ends. Split ends form when your hair's cuticles wear down and fray, which can occur if you color, c... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
I'm looking to switching to soymilk because i feel it contributes to my allergies...is it more nutritious than reg. milk? and i'm also concerned on how this can interact with medications..for example thyroid meds? I only consume a total of 1.5 cups... Read more
I'd like to try almond milk at least once to see if I like it. Of course I'd want the best nutritional value for the calories. And I would mainly use them for my shakes, including shake powders. So do I go with an "original" flavor or something like... Read more
Did you catch this link off the Spark blog?
www.npr.org/blogs/thesalt/2014/02/12/27537 6259/the-full-fat-paradox-whole-milk-m ay-keep-us-lean
I know our family made the switch several months ago. There is something filling in addin... Read more
Almond Breeze & Almond Silk originals are terrific in cereal.Almond Breeze Vanilla & Silk Almond Vanilla are as yummy as a whole fat vanilla milk shake and are a wonderful ingredient in a frozen fruit smoothie.Just tried the Silk brand Dark Chocolate... Read more
Went to Sam's Club with my nephew, Fancybird24 last week. We double dog dared each other to try the soy milk that the Demo Lady offered. It was awesome! I have lactose problems anyways, so this was an even better deal for me. It was fantastic wit... Read more
Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber... Read more
Today is Eggnog Day! Creamy, sweet and delicious, homemade eggnog is a real treat at the holidays. Spiked with a dash of rum or whiskey, it's a cocktail and dessert rolled into one. Unfortunately but not shockingly, eggnog is also pretty high in fat... Read more
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