With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?
When most peop... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your... Read more
Frustrated. Disappointed. Hopeless. Skeptical.
Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from... Read more
When I was a Wellness Director for a YMCA I overheard a member ask my fellow director to help him adjust his workout regimen. He just “wasn’t getting anywhere” despite being very committed and diligent to his workouts. This was a ve... Read more
Hello everyone. I just signed up. I am 61 years old and am looking for help in getting started. I have some physical limitations like bad hips and legs so no walking. I need some exercise suggestions. Easy low calorie easy prep meals and general info... Read more
After work I will signing up at Planet Fitness! At home I have some workout equipment in the basement but I think it's so darn hard to workout at home. Wish me luck! 🙂 I have a total of 55 lbs I want to lose!... Read more
Most people don't even know ...These are all signs of pre-diabetes or diabetes. Other signs are frequent urination, always thirsty, tingling to the feet or hands, being tired all the time, itching. Ask your doctor for an A1C test, don't wait... thes... Read more
For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula... Read more
Hydration is something many of us take for granted, but it is even more important the more active we are. Water is one nutrient we cannot, nor should not forgo. While we can go for weeks without food, water is a whole different scenario. Without wate... Read more
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