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Signs Of Overhydration Resources

Below are top resources on SparkPeople for Signs Of Overhydration.

1SHARES
5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

4 Signs You Need to Lift More Weight

When I was a Wellness Director for a YMCA I overheard a member ask my fellow director to help him adjust his workout regimen. He just “wasn’t getting anywhere” despite being very committed and diligent to his workouts. This was a ve...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

hi friends, I just signed up with spark. I am look
Updated 7/24/2015 8:37:42 PM

hi friends, I just signed up with spark. I am looking forward to starting my journey and sharing my inspiration, knowledge and goals with you all. i wish for nothing but success. I hope to hear from you all....  Read more

I signed up this week. Today is day 4!
Updated

I signed up this week. Today is day 4!...  Read more

You're already signed in, so are you trying to rec
Updated

You're already signed in, so are you trying to recover it for a different account? Coach Denise...  Read more

Just signed up today...hoping to find a healthier
Updated 7/17/2015 7:56:18 PM

Just signed up today...hoping to find a healthier way to get in shape...my biggest problem is eatten.i have been told I don't eat enough to lose the weight, but I sure ate enough during both my pregnancy to gain the weigh and now have food averision...  Read more

Ok here we go. Just signed up today. It's time for
Updated 7/17/2015 6:37:28 PM

Ok here we go. Just signed up today. It's time for me to get fit and healthy for my two young sons. Enough is enough!!...  Read more

computer

I put a sign on my computer that reads, "NO EATING HERE"...  Read more

Ready to quit? Don't give up do something - anything!

If you do nothing else, be sure to check in & spin the wheel every day. I felt bad doing it . Why should I get points & perfect attendance when I'm not even entering my food, right? I'll tell you why, because it kept me coming back. One of the bigges...  Read more

Leaving 170-ville

If you are making your way out of the 170s, stop in here while you find the EXIT sign once and for all....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Running Tip: The Importance of Hydration

Hydration is something many of us take for granted, but it is even more important the more active we are. Water is one nutrient we cannot, nor should not forgo. While we can go for weeks without food, water is a whole different scenario. Without wate...  Read more