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Signs Of Overhydration Resources

Below are top resources on SparkPeople for Signs Of Overhydration.

Preventing Depression-Related Suicide

Did you know that each year in the United States, more people die of suicide than of homicide? In 2004, suicide accounted for 32,439 deaths in the U.S., but over 750,000 people actually attempted to take their own lives, according to the National Ins...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Hidden Health Issues That Affect Your Skin and Hair

When you think about your skin and hair, you likely think about what products to use in order to keep them looking healthy, or what type of haircut you’ll get the next time you head to the salon. But the fact of the matter is that our skin and...  Read more

4 Signs You Need to Lift More Weight

When I was a Wellness Director for a YMCA I overheard a member ask my fellow director to help him adjust his workout regimen. He just “wasn’t getting anywhere” despite being very committed and diligent to his workouts. This was a ve...  Read more

Just signed up. Hoping this will help
Updated 4/9/2014 4:04:56 AM

This seems like the place I need to be and hope that I can get started on staying focused on my goals. I have a hard time with know what food has what in it. So far with the meal planning I think I can actually stay on track and keep motivated....  Read more

New here. Signed up this week
Updated 3/29/2014 10:35:25 PM

I signed up earlier this week and then due to a remodel being done on the bathroom. We ended up in a local hotel, and my eating wasn't very healthy. I am 16 days away from being married 11 years. I have got some work to do on this old body of mine. I...  Read more

20 day chalnge? How to sign up
Updated 3/1/2014 10:31:44 AM

Yesterday I read about a 20 day challenge starting today. I wanted to sign up and couldn't figure out how. Does anyone have this information?...  Read more

Signs of Spring
Updated 4/18/2014 9:23:15 PM

Today I walked a neighbour's dog as usual (normally every weekday). The sun came out and actually felt warm (ish), the dog was friskier than normal and several gardens had crocuses coming out. It felt like the first day of spring. What are the s...  Read more

Signing In
Updated 2/12/2014 8:42:59 PM

I have signed in everyday I have been on the program. The tracker insists that I have missed a day. Any suggestions?...  Read more


I put a sign on my computer that reads, "NO EATING HERE"...  Read more

Ready to quit? Don't give up do something - anything!

If you do nothing else, be sure to check in & spin the wheel every day. I felt bad doing it . Why should I get points & perfect attendance when I'm not even entering my food, right? I'll tell you why, because it kept me coming back. One of the bigges...  Read more

Leaving 170-ville

If you are making your way out of the 170s, stop in here while you find the EXIT sign once and for all....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Running Tip: The Importance of Hydration

Hydration is something many of us take for granted, but it is even more important the more active we are. Water is one nutrient we cannot, nor should not forgo. While we can go for weeks without food, water is a whole different scenario. Without wate...  Read more