Did you know that each year in the United States, more people die of suicide than of homicide? In 2004, suicide accounted for 32,439 deaths in the U.S., but over 750,000 people actually attempted to take their own lives, according to the National Ins... Read more
It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
When you think about your skin and hair, you likely think about what products to use in order to keep them looking healthy, or what type of haircut you’ll get the next time you head to the salon. But the fact of the matter is that our skin and... Read more
For many years, mental health professionals viewed depression as primarily a women’s disease. Of the 11 million Americans diagnosed with clinical depression every year, less than 1 in 10 were men; and an even larger percentage of people activel... Read more
I have been trying to join the Spark Anaheim team all day. But,when I click on join, it takes me to the Spark America Page and tells me to sign up. I am already signed up and there is no other way to join that I can see.
... Read more
Previously I could look at SparkAmerica as it applied to me. Now with the new SparkAmerica, it doesn't seem to have a sign-in page. I was going to fill out the application page, but then it wanted me to get a new SparkName since I am already using mi... Read more
All of a sudden--- I can't find a way to change my weight loss goal. I see nothing on the Start page, and have NOT signed up for Spark5.
I do not want to reset and lose everything. I've always been able to change it before, so this is something... Read more
Okay, I get a lot of things and I always hoped I wouldn't be like my parents when it came to music but the music they play now is disgusting and the way they dress OMG!!!!!!!
I watched Miley on the wrecking ball and I can't believe as a parent her... Read more
If you do nothing else, be sure to check in & spin the wheel every day. I felt bad doing it . Why should I get points & perfect attendance when I'm not even entering my food, right? I'll tell you why, because it kept me coming back. One of the bigges... Read more
For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula... Read more
Hydration is something many of us take for granted, but it is even more important the more active we are. Water is one nutrient we cannot, nor should not forgo. While we can go for weeks without food, water is a whole different scenario. Without wate... Read more
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