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Signs Of Overhydration Resources

Below are top resources on SparkPeople for Signs Of Overhydration.

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

4 Signs You Need to Lift More Weight

When I was a Wellness Director for a YMCA I overheard a member ask my fellow director to help him adjust his workout regimen. He just “wasn’t getting anywhere” despite being very committed and diligent to his workouts. This was a ve...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

Today I signed up for a year of Sparkcoach. I real
Updated 12/12/2014 12:15:23 AM

Today I signed up for a year of Sparkcoach. I really hope it helps me stay on track. I've been doing fine most of the day then I get so hungry before bed time that I totally blow it. Any one have any tips to keep my appetite at bay in the evening?...  Read more

signing in
Updated 12/7/2014 10:19:44 PM

What "counts" as signing in each day? On several occasions it has shown I missed signing in ... 1 day streak, when I know I tracked food, etc that day....  Read more

Hi all! I signed up a week or two ago & but am fa
Updated 11/25/2014 1:36:28 AM

Hi all! I signed up a week or two ago & but am fading fast. I've tried so many different diets in the past few years that I don't know what I should eat anymore. The only thing I DO know is that Im miserable but I can't stick w anything 😢 Help??...  Read more

I tried signing up, and gave my email address, but

I tried signing up, and gave my email address, but nothing else came of it. Is that the one you are talking about? A private one?...  Read more

Hi just signed up will check back daily, will need
Updated 10/21/2014 9:03:30 PM

Hi just signed up will check back daily, will need help...  Read more


I put a sign on my computer that reads, "NO EATING HERE"...  Read more

Ready to quit? Don't give up do something - anything!

If you do nothing else, be sure to check in & spin the wheel every day. I felt bad doing it . Why should I get points & perfect attendance when I'm not even entering my food, right? I'll tell you why, because it kept me coming back. One of the bigges...  Read more

Leaving 170-ville

If you are making your way out of the 170s, stop in here while you find the EXIT sign once and for all....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Running Tip: The Importance of Hydration

Hydration is something many of us take for granted, but it is even more important the more active we are. Water is one nutrient we cannot, nor should not forgo. While we can go for weeks without food, water is a whole different scenario. Without wate...  Read more