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Signs Of Overhydration Resources

Below are top resources on SparkPeople for Signs Of Overhydration.

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

4 Signs You Need to Lift More Weight

When I was a Wellness Director for a YMCA I overheard a member ask my fellow director to help him adjust his workout regimen. He just “wasn’t getting anywhere” despite being very committed and diligent to his workouts. This was a ve...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

First Signs of Success?
Updated 7/20/2014 5:41:47 AM

I have been on Spark People for 3 weeks, and though I haven't been seeing pounds lost (I didn't have a working scale till this past Sunday), I am starting to notice that some of my shorts are fitting a little looser. What was your first NSV afte...  Read more

Signing in with FB on mobile app
Updated 6/8/2014 3:47:20 PM

Hey there. I am new here (hi everyone!!) and I am loving SP. I downloaded the mobile app on my samsung galaxy s3 so that I could track on the go. But when I went to sign in, I don't see an option to sign in with Facebook. That's how I signed upw...  Read more

just sign up
Updated 6/3/2014 10:16:03 AM

hi peole m new here at sparkpeople i just sign up ,m a medical student i joine sparkpeople to work on my fitness with less time because i dont have much time...  Read more

Keep getting signed up for newsletters
Updated 5/27/2014 9:36:40 AM

I keep going in and unsubscribing to newsletters, and then I'll make a post and it seems the system is scanning these posts and signing me up for related newsletters. If I say I'm depressed, I get re-signed up for the depression newsletter, etc. I do...  Read more

Does Sign Spinning Count as Exercise?
Updated 5/26/2014 6:35:38 AM

Hi! I'm pretty new here. When I signed up I checked "active lifestyle," because I work at a fast-casual restaurant as a cashier/cook/dishwasher/cleanerupper and that's relatively active (full time), and I'm a sign-spinner part time. You know tho...  Read more


I put a sign on my computer that reads, "NO EATING HERE"...  Read more

Ready to quit? Don't give up do something - anything!

If you do nothing else, be sure to check in & spin the wheel every day. I felt bad doing it . Why should I get points & perfect attendance when I'm not even entering my food, right? I'll tell you why, because it kept me coming back. One of the bigges...  Read more

Leaving 170-ville

If you are making your way out of the 170s, stop in here while you find the EXIT sign once and for all....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Running Tip: The Importance of Hydration

Hydration is something many of us take for granted, but it is even more important the more active we are. Water is one nutrient we cannot, nor should not forgo. While we can go for weeks without food, water is a whole different scenario. Without wate...  Read more