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Signs Of Overhydration Resources

Below are top resources on SparkPeople for Signs Of Overhydration.

1SHARES
When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

5 Signs It's Time to Get Serious about Weight Loss

It's easy to say that you want to lose weight. It's also easy to find the motivation to hit the gym regularly and choose the right foods in the beginning. After a few weeks, our motivation seems to wane and those old, unhealthy habits of your...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

4 Signs You Need to Lift More Weight

When I was a Wellness Director for a YMCA I overheard a member ask my fellow director to help him adjust his workout regimen. He just “wasn’t getting anywhere” despite being very committed and diligent to his workouts. This was a ve...  Read more

What are spark points? I just signed up for spark
Updated 4/26/2016 4:55:30 PM

What are spark points? I just signed up for spark people today....  Read more

Signed up for a half marathon about 4 months ago -
Updated 4/24/2016 10:41:22 PM

Signed up for a half marathon about 4 months ago - have been exercising but not training for it so have had no intentions of doing it. It is on Sunday and I just committed to following through. Wish me survival!...  Read more

I sign in through spark people using my Facebook a
Updated 4/25/2016 12:32:25 AM

I sign in through spark people using my Facebook account. Every few hours it will time out and I have to log in again. It used to not do this. How do I fix it?...  Read more

Help! Need motivation for a 5 k I signed up for
Updated 4/23/2016 3:52:14 AM

Help! Need motivation for a 5 k I signed up for in June! Can't run a mile yet!!!!!...  Read more

I lost 2 pounds. It's not a lot, but it's a sign t
Updated 4/23/2016 6:43:25 AM

I lost 2 pounds. It's not a lot, but it's a sign that what I'm doing is working!...  Read more

computer

I put a sign on my computer that reads, "NO EATING HERE"...  Read more

Trouble losing weight, Fatigue, Headaches, Sweats, Dizziness, Yeast infections?

Most people don't even know ...These are all signs of pre-diabetes or diabetes. Other signs are frequent urination, always thirsty, tingling to the feet or hands, being tired all the time, itching. Ask your doctor for an A1C test, don't wait... thes...  Read more

Leaving 220-ville

If you are making your way out of the 220s, stop in here while you find the EXIT sign once and for all....  Read more

When Too Much Water Can Cause Problems for Runners

For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula...  Read more

Running Tip: The Importance of Hydration

Hydration is something many of us take for granted, but it is even more important the more active we are. Water is one nutrient we cannot, nor should not forgo. While we can go for weeks without food, water is a whole different scenario. Without wate...  Read more