Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I... Read more
You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
Hi I'm new here, I signed up a while ago but never did anything. I'm looking for a weight loss buddy who can try to keep me accountable. Anybody in the twin Cities (Minneapolis, St Paul area) or Southwest metro would be awesome.... Read more
Do heart rate wrist monitors (like a fitbit charge HR) reflect a calories burned count similar to what the fitness trackers on SP estimate for exercises? I want to buy one but hesitate because they are expensive and I first want to know it's accurate... Read more
I am in love with my Fitbit Charge HR! It tracks heart rate (which makesit more accurate for calories) sleep, calories in vs. calories out, distance, etc., & I love it. It is so motivating and fun. You can even earn badges and compete against others.... Read more
Was it monitoring your heart the whole time? If not, then that wouldn't be as accurate as a heart rate monitor that constantly monitors your heart rate. If you used the part of the treadmill to place your hands on it to monitor your heart rate, that... Read more
If you have yellow growths around the outer or inner eyelid it could be an early sign of heart disease. These growths form when cholesterol is high. Check your eye lids daily. If you have this, see a doctor immediately.... Read more
Gum Disease is linked to heart disease, strokes & diabetes. High glucose levels in saliva promote the growth of bacteria that cause gum disease or infection and even tooth loss. Make sure to floss daily, brush after each meal and if your throat is d... Read more
This Friday, February 6, marks the National Wear Red Day, when everyone across the country is asked to wear red in support of raising awareness of the number one killer of American women: heart disease. Held the first Friday in February since 2002,... Read more
How many of you have watched a movie or TV show where one of the characters, who has experienced a stressful situation in her life, suffers from what appears to be a classic heart attack but isn't? While this may sound a little farfetched, doctors ar... Read more
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