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Signs Of Chronic Fatigue Resources

Below are top resources on SparkPeople for Signs Of Chronic Fatigue.

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What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

4 Signs You Need to Lift More Weight

When I was a Wellness Director for a YMCA I overheard a member ask my fellow director to help him adjust his workout regimen. He just “wasn’t getting anywhere” despite being very committed and diligent to his workouts. This was a ve...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

I signed up for my company's walking challenge sta
Updated 8/28/2015 12:39:15 PM

I signed up for my company's walking challenge starting in September. it last the entire month. the goal is to walk 5000 steps daily for the entire month. I can do this....  Read more

I signed up for the 28 day challenge (or 30 days?
Updated 8/27/2015 11:38:14 PM

I signed up for the 28 day challenge (or 30 days? ). How do I get to the correct site?...  Read more

Sign ups for BLC 29 are underway. if you're looki
Updated 8/21/2015 10:15:32 PM

Sign ups for BLC 29 are underway. if you're looking for a challenge to get you results SP mail me for the link!...  Read more

hey, just signed up, i've got 40lbs to lose so jus
Updated 8/21/2015 7:56:46 AM

hey, just signed up, i've got 40lbs to lose so just looking for motivation and to say hi...  Read more

You're signed into your account since you are post
Updated

You're signed into your account since you are posting. But you can go to the website (SparkPeople.com) and click the link for "forgot my password" and you can get a link emailed to you for you to change it. Coach Denise...  Read more

Tired all the time?

Fatigue is a signal that your blood sugar isn't under control. Feeling dizzy or shaky can be a sign of low blood sugar. Numbness or tingling in your hands and feet is sign your blood sugar is elevated. If cuts or Bruises dont heal or you have blurre...  Read more

Magnesium is Good For Diabetes

Magnesium protects us against heart disease, lowering blood pressure, protecting against diabetes preventing the recurrence of kidney stones and improving the symptoms of chronic fatigue syndrome. Magnesium supplements also strengthen muscles and wor...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

You Asked: ''How Can I Exercise With Chronic Fatigue Syndrome?''

It's important for people with chronic fatigue syndrome (CFS) to work in conjunction with their health care providers to start a healthy, reasonable exercise program. Physical activity should be gentle and should be increased slowly over time (in...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more