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Signs Of Chronic Fatigue Resources

Below are top resources on SparkPeople for Signs Of Chronic Fatigue.

The Hidden Signs of Depression

I’m not a psychiatrist, but if a friend came to me and said she was feeling so hopeless that she couldn’t function at work; that she was going through a box of tissues every few days because of her unexplained crying spells; and that she...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

Sweet Relief: Simple Pain Relief Strategies

It looks great in the movies: A depressed person dealing with serious pain or sudden injury pain pairs up with an intuitive physical therapist, motivational physician or insightful therapist. After a few sleepless nights and a little "hard work&...  Read more

4 Signs You Need to Lift More Weight

When I was a Wellness Director for a YMCA I overheard a member ask my fellow director to help him adjust his workout regimen. He just “wasn’t getting anywhere” despite being very committed and diligent to his workouts. This was a ve...  Read more

Just signed up. Hoping this will help
Updated 4/9/2014 4:04:56 AM

This seems like the place I need to be and hope that I can get started on staying focused on my goals. I have a hard time with know what food has what in it. So far with the meal planning I think I can actually stay on track and keep motivated....  Read more

New here. Signed up this week
Updated 3/29/2014 10:35:25 PM

I signed up earlier this week and then due to a remodel being done on the bathroom. We ended up in a local hotel, and my eating wasn't very healthy. I am 16 days away from being married 11 years. I have got some work to do on this old body of mine. I...  Read more

20 day chalnge? How to sign up
Updated 3/1/2014 10:31:44 AM

Yesterday I read about a 20 day challenge starting today. I wanted to sign up and couldn't figure out how. Does anyone have this information?...  Read more

Signs of Spring
Updated 4/21/2014 11:01:48 AM

Today I walked a neighbour's dog as usual (normally every weekday). The sun came out and actually felt warm (ish), the dog was friskier than normal and several gardens had crocuses coming out. It felt like the first day of spring. What are the s...  Read more

Fatigue hormone, appetite, and psychology
Updated 2/16/2014 5:17:19 AM

Hormonal changes due to fatigue causes the brain to release appetite-stimulating hormones which in turn causes us to overeat. Apart from physiological causes, there are also psychological causes, such as we feel the need to eat more when we are...  Read more

Tired all the time?

Fatigue is a signal that your blood sugar isn't under control. Feeling dizzy or shaky can be a sign of low blood sugar. Numbness or tingling in your hands and feet is sign your blood sugar is elevated. If cuts or Bruises dont heal or you have blurre...  Read more

Magnesium is Good For Diabetes

Magnesium protects us against heart disease, lowering blood pressure, protecting against diabetes preventing the recurrence of kidney stones and improving the symptoms of chronic fatigue syndrome. Magnesium supplements also strengthen muscles and wor...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

You Asked: ''How Can I Exercise With Chronic Fatigue Syndrome?''

It's important for people with chronic fatigue syndrome (CFS) to work in conjunction with their health care providers to start a healthy, reasonable exercise program. Physical activity should be gentle and should be increased slowly over time (in...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more