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Signs Of Chronic Fatigue Resources

Below are top resources on SparkPeople for Signs Of Chronic Fatigue.

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What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

4 Signs You Need to Lift More Weight

When I was a Wellness Director for a YMCA I overheard a member ask my fellow director to help him adjust his workout regimen. He just “wasn’t getting anywhere” despite being very committed and diligent to his workouts. This was a ve...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Guys, I just signed up. Can anyone tell me what th
Updated 9/18/2014 8:31:45 AM

Guys, I just signed up. Can anyone tell me what the points are about?...  Read more

I just signed up today and excited to learn more
Updated 9/16/2014 12:47:46 AM

I just signed up today and excited to learn more about eating healthy! I'm also doing a fitness challenge! Hopefully this app can help me!!...  Read more

Fatigued
Updated 9/14/2014 5:19:41 PM

I am just getting back into an exercise routine and I am finding that I want to sleep all the time. This happened to me in the past but mainly when I was over training. Right now I am not doing anything crazy just a water aerobics class twice a wee...  Read more

I am new to SparkPeople too. Signed up tonight - s
Updated 9/11/2014 8:34:54 AM

I am new to SparkPeople too. Signed up tonight - starting in the morning. I am looking for a Spark-buddy who I can check in with. I am looking for someone who also wants an accountability partner. I need someone to push me! :-)...  Read more

Spark Coach sign up
Updated 9/9/2014 9:25:38 AM

I tried to sign up for the spark coach for a year and put in name, address, and credit card information and it came up that this site was not secure. Is there another way to join and pay ? Via phone?...  Read more

Tired all the time?

Fatigue is a signal that your blood sugar isn't under control. Feeling dizzy or shaky can be a sign of low blood sugar. Numbness or tingling in your hands and feet is sign your blood sugar is elevated. If cuts or Bruises dont heal or you have blurre...  Read more

Magnesium is Good For Diabetes

Magnesium protects us against heart disease, lowering blood pressure, protecting against diabetes preventing the recurrence of kidney stones and improving the symptoms of chronic fatigue syndrome. Magnesium supplements also strengthen muscles and wor...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

You Asked: ''How Can I Exercise With Chronic Fatigue Syndrome?''

It's important for people with chronic fatigue syndrome (CFS) to work in conjunction with their health care providers to start a healthy, reasonable exercise program. Physical activity should be gentle and should be increased slowly over time (in...  Read more

8 Signs Your Cardio Workouts Are Doing More Harm Than Good

Aerobic exercise (think running, biking, and jumping rope) is good for your health, helps with weight loss and generally makes you feel good.  But believe it or not, you can have too much of a good thing—even exercise.  It's impor...  Read more