Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Most people have experienced sleep problems at one time or another, but what causes insomnia is very individual. There are actually two different forms of insomnia—secondary (when insomnia occurs as a symptom or side effect of something else) a... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
Did you know that each year in the United States, more people die of suicide than of homicide? In 2004, suicide accounted for 32,439 deaths in the U.S., but over 750,000 people actually attempted to take their own lives, according to the National Ins... Read more
I’m not a psychiatrist, but if a friend came to me and said she was feeling so hopeless that she couldn’t function at work; that she was going through a box of tissues every few days because of her unexplained crying spells; and that she... Read more
I have been trying to join the Spark Anaheim team all day. But,when I click on join, it takes me to the Spark America Page and tells me to sign up. I am already signed up and there is no other way to join that I can see.
... Read more
Previously I could look at SparkAmerica as it applied to me. Now with the new SparkAmerica, it doesn't seem to have a sign-in page. I was going to fill out the application page, but then it wanted me to get a new SparkName since I am already using mi... Read more
All of a sudden--- I can't find a way to change my weight loss goal. I see nothing on the Start page, and have NOT signed up for Spark5.
I do not want to reset and lose everything. I've always been able to change it before, so this is something... Read more
Okay, I get a lot of things and I always hoped I wouldn't be like my parents when it came to music but the music they play now is disgusting and the way they dress OMG!!!!!!!
I watched Miley on the wrecking ball and I can't believe as a parent her... Read more
If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit... Read more
Have trouble sleeping monitor when you are having drinks with caffeine. I recently read that it takes 11 hours to get caffeine out of your system. A big wake up call for me, I generally have trouble sleeping since I work 3rd shift at a hotel. I qu... Read more
You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume... Read more
Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a... Read more
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