Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit... Read more
There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when you are trying to integrate healthy habits into your already hectic schedule. But if you make time for he... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
I have been on Spark People for 3 weeks, and though I haven't been seeing pounds lost (I didn't have a working scale till this past Sunday), I am starting to notice that some of my shorts are fitting a little looser.
What was your first NSV afte... Read more
Hey there. I am new here (hi everyone!!) and I am loving SP. I downloaded the mobile app on my samsung galaxy s3 so that I could track on the go. But when I went to sign in, I don't see an option to sign in with Facebook. That's how I signed up…w... Read more
I keep going in and unsubscribing to newsletters, and then I'll make a post and it seems the system is scanning these posts and signing me up for related newsletters. If I say I'm depressed, I get re-signed up for the depression newsletter, etc. I do... Read more
I'm pretty new here. When I signed up I checked "active lifestyle," because I work at a fast-casual restaurant as a cashier/cook/dishwasher/cleanerupper and that's relatively active (full time), and I'm a sign-spinner part time. You know tho... Read more
If your goal is to decrease and/or eliminate the caffeine in coffee, try easing into that goal with part decaf and part regular coffee. I use high quality (bold) decaf with half mild regular coffee. That way I get some caffeine and avoid caffeine wit... Read more
Take a "Caffeine Nap"Never heard of a caffeine nap? You down a cup of coffee right before you take a 15-minute nap. The 15 minutes is long enough for the caffeine to take effect, and your nap is short enough that you don't wake up groggy. Click here... Read more
You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume... Read more
Since I was a teenager, caffeine and I have had a tumultuous relationship. (I'm not the only one.)I started taking caffeine pills and drinking coffee (bottled Frappucinos, mostly) at 16. An overachiever, I was suffering from an eating disorder, a... Read more
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