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Signs For Menopause Resources

Below are top resources on SparkPeople for Signs For Menopause.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Help! I signed up on spark people last year, but
Updated 1/26/2015 6:44:36 PM

Help! I signed up on spark people last year, but didn't do much with it. I am now at my highest weight ever, including during my 3 pregnancies. I will be 36 next month and I would like to lose about 50 lbs. I need some serious motivation!...  Read more

Hi. I just signed up to this site to lose 10-15lbs
Updated 1/26/2015 5:12:29 PM

Hi. I just signed up to this site to lose 10-15lbs. I will be super happy if I'm down to 135 lbs. I'm looking to find a buddy who can keep me accountable and I in return....  Read more

I am signing up for Anytime Fitness Monday. Anyon
Updated 1/25/2015 7:42:18 AM

I am signing up for Anytime Fitness Monday. Anyone have good workout tips for circuit training? It has been a few years since I have seen the inside of a sweat castle....  Read more

I used to do a lot of yoga signing up again , does
Updated 1/21/2015 1:45:01 AM

I used to do a lot of yoga signing up again , does it help how do I add it as excercise new to this app...  Read more

Signed up last year, but didn't really use site
Updated 1/18/2015 4:08:34 PM

Hey, I'm not new, but haven't really been following my goals to their full potential. I have lost some weight since last year but still have a few more pounds to go. I'm definitely not overweight (5' 61/2 " 144 lbs), but suffer from chronic d...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

computer

I put a sign on my computer that reads, "NO EATING HERE"...  Read more

Menopause and Losing

Menopause and determined to lose weight . The right way - with friends on the same ship....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more