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Signs For Menopause Resources

Below are top resources on SparkPeople for Signs For Menopause.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Just signed up. I'm excited and motivated to be a
Updated 8/31/2015 12:19:51 PM

Just signed up. I'm excited and motivated to be a healthier person. Hopefully I can stay motivated, that's usually the hard part for me. :)...  Read more

I signed up for my company's walking challenge sta
Updated 8/28/2015 12:39:15 PM

I signed up for my company's walking challenge starting in September. it last the entire month. the goal is to walk 5000 steps daily for the entire month. I can do this....  Read more

I signed up for the 28 day challenge (or 30 days?
Updated 8/27/2015 11:38:14 PM

I signed up for the 28 day challenge (or 30 days? ). How do I get to the correct site?...  Read more

Sign ups for BLC 29 are underway. if you're looki
Updated 8/21/2015 10:15:32 PM

Sign ups for BLC 29 are underway. if you're looking for a challenge to get you results SP mail me for the link!...  Read more

hey, just signed up, i've got 40lbs to lose so jus
Updated 8/21/2015 7:56:46 AM

hey, just signed up, i've got 40lbs to lose so just looking for motivation and to say hi...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

computer

I put a sign on my computer that reads, "NO EATING HERE"...  Read more

Menopause and Losing

Menopause and determined to lose weight . The right way - with friends on the same ship....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more