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Signs For Menopause Resources

Below are top resources on SparkPeople for Signs For Menopause.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Tap My Spark, tap Photos, then tap the + sign at t
Updated

Tap My Spark, tap Photos, then tap the + sign at the top of that screen. You would then need to tap Select Photo, select the source where your photo is, select your photo, the photo will be cropped so you will want to move slide the viewable portion...  Read more

Funniest Race Signs
Updated 5/23/2016 7:32:36 PM

Hello, all! Hope you're all having a motivated Monday! It's a gorgeous sunny day here in Cincy, made for a perfect morning run. Speaking of running... here at Spark, we thought it would be fun to do an article showing some of the funniest race s...  Read more

Got a new phone and finally able to sign into the
Updated 5/23/2016 10:13:01 AM

Got a new phone and finally able to sign into the Sparks app! It's great to be back!!!...  Read more

It's not a good sign when you start thinking the h
Updated 5/22/2016 1:46:15 PM

It's not a good sign when you start thinking the horse treats look good…...  Read more

I signed up yesterday, the 20th. I still feel dumb
Updated 5/23/2016 5:02:38 AM

I signed up yesterday, the 20th. I still feel dumbed out on how to make entrees, and I need to study the program more. Is this normal. Any assistance on learning is welcomed. How did you get started, and felt confident. Maybe it's my age, but I am mo...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Menopause and Losing

Menopause and determined to lose weight . The right way - with friends on the same ship....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more