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Signs For Menopause Resources

Below are top resources on SparkPeople for Signs For Menopause.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Just signed back up today. Been going through a lo
Updated 6/24/2016 3:55:15 AM

Just signed back up today. Been going through a lot. Gained 80# over the last 7 months, need back surgery and possible surgery to repair the ligaments in my ankle from falling down the stairs. Pretty down on myself for the first time in a long time...  Read more

Just signed up last night. I am really excited abo
Updated 6/22/2016 2:00:46 PM

Just signed up last night. I am really excited about this app. It seems to have a lot to encourage. Trying to lose "baby weight". My problem is keeping the momentum. Looking fwd to making long lasting friends to help keep it real....  Read more

Are you tapping on the + sign to add glasses? (Ta
Updated

Are you tapping on the + sign to add glasses? (Tapping the glass itself does not work.) Are you using the iPhone or Android app?...  Read more

Up a 1 1/2 pds since yesterday... Past menopause..
Updated 6/18/2016 7:53:02 AM

Up a 1 1/2 pds since yesterday... Past menopause... Didn't eat anything wrong... Don't get it...  Read more

Hello everyone. I just signed up. I am 61 years ol
Updated 6/17/2016 7:13:31 PM

Hello everyone. I just signed up. I am 61 years old and am looking for help in getting started. I have some physical limitations like bad hips and legs so no walking. I need some exercise suggestions. Easy low calorie easy prep meals and general info...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Menopause and Losing

Menopause and determined to lose weight . The right way - with friends on the same ship....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more