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Signs For Menopause Resources

Below are top resources on SparkPeople for Signs For Menopause.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Today I signed up for a year of Sparkcoach. I real
Updated 12/12/2014 12:15:23 AM

Today I signed up for a year of Sparkcoach. I really hope it helps me stay on track. I've been doing fine most of the day then I get so hungry before bed time that I totally blow it. Any one have any tips to keep my appetite at bay in the evening?...  Read more

signing in
Updated 12/7/2014 10:19:44 PM

What "counts" as signing in each day? On several occasions it has shown I missed signing in ... 1 day streak, when I know I tracked food, etc that day....  Read more

Hi all! I signed up a week or two ago & but am fa
Updated 11/25/2014 1:36:28 AM

Hi all! I signed up a week or two ago & but am fading fast. I've tried so many different diets in the past few years that I don't know what I should eat anymore. The only thing I DO know is that Im miserable but I can't stick w anything 😢 Help??...  Read more

menopause
Updated 12/12/2014 11:50:42 PM

40 I am scared to death of it 40 Any words of wisdom?...  Read more

I tried signing up, and gave my email address, but
Updated

I tried signing up, and gave my email address, but nothing else came of it. Is that the one you are talking about? A private one?...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

computer

I put a sign on my computer that reads, "NO EATING HERE"...  Read more

Menopause and Losing

Menopause and determined to lose weight . The right way - with friends on the same ship....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more