Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Side Of Knee Pain Resources

Below are top resources on SparkPeople for Side Of Knee Pain.

1SHARES
6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Anyone who's had knee surgery have any suggestions
Updated 8/28/2015 11:15:24 AM

Anyone who's had knee surgery have any suggestions for getting back into the exercise saddle? I used to exercise a ton, and now I'm too afraid of hurting myself....  Read more

Yesterday I hiked 46 flights in knee-deep powder t
Updated 8/28/2015 2:24:25 AM

Yesterday I hiked 46 flights in knee-deep powder to ski fresh snow. To make up for the 2000 calorie burn I gorged. I didn't go over my limit but I did eat food I wouldn't normally touch (brownies, beer, sliders,...  Read more

My new favorite side: polenta! Replaces pasta in
Updated 8/27/2015 8:38:33 PM

My new favorite side: polenta! Replaces pasta in spaghetti and goes great with scrambled eggs and salsa. Looking for more ways to use it....  Read more

depress have knees and back pain plus over weight
Updated 8/27/2015 6:25:19 PM

Need help can't stick to a diet for a week and have problem exercising that keep me depress. HELP...  Read more

hurt my knee about a week ago so I haven't been ab
Updated 8/26/2015 11:06:00 AM

hurt my knee about a week ago so I haven't been able to run. Today my dog & I went for a 4.2mile brisk walk :) He has lost 17lbs since we moved, I have gained 4lbs :( hopefully today's weigh in is a little better....  Read more

Just a little love for my knee

Small movements I've found that relieve the pain. I"ve been in pain for the last week, and found that if I moved my hip, (the one on the side of the painful knee) the way Cancan dancers do, -- it looks like they're moving their knee, when in fact, th...  Read more

ElastoGel Knee wraps

I LOVE my elastogel knee wraps. You put them in the freezer and reuse them as often as you need. I usually ice my bad knees every night , thus reducing the amount of pain meds I have to take. They come in different sizes and the gel is flexible, s...  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

Runner's Knee: Exercise or Rest, Which is Best?

Ask any runner, or non-runner for that matter, what one of the most common running injuries is and invariably many will mention patellofemoral pain syndrome (PFPS)--AKA runner's knee. It has been reported that as many as 70% of all runners will suf...  Read more