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Side Lying Quad Stretch Resources

Below are top resources on SparkPeople for Side Lying Quad Stretch.

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6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

How to Use the Leg Extension Machine

In this exercise, movement will come from the knees. The Setup Sit on the chair and place your feet behind the foot pads, which should make contact with your lower shin, just above your ankles. Adjust the seat so that the back of your legs lie...  Read more

I am happy with my first day.. On the bad side I a
Updated 12/7/2014 10:46:50 PM

I am happy with my first day.. On the bad side I ate all allowed calories by 3pm. On the good side I have not eaten since three and will not eat again until tomorrow. Mindful eating will pay off!!...  Read more

Follow up: Not gonna lie, it will be hard if you d
Updated

Follow up: Not gonna lie, it will be hard if you drink coffee solely because you like the sweet/milky flavor of your vanilla latte. I liked coffee for its own flavor before I dropped the cream/sugar, so it was easier for me....  Read more

this morning I woke up stretched and got leg cramp
Updated 11/6/2014 4:10:27 PM

this morning I woke up stretched and got leg cramps. Anyone know what causes them? I'm drinking plenty of water and exercise 30 minutes a day....  Read more

Stretching (and walking) question
Updated 11/2/2014 5:34:55 PM

I was reading an article in a fitness magazine that was talking about beginning a walking program. The suggestion was that before walking you should be stretching so that your muscles were ready to walk; then walking at 80% of your planned speed for...  Read more

I got really discouraged today,..caught my side vi
Updated 10/21/2014 11:06:41 AM

I got really discouraged today,..caught my side view in a reflection in a window at home i look so huge. I didnt break my diet an i even though i felt like it im not giving up...  Read more

Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front o...  Read more

Computer stretches

Simple swaying and stretching to do while in public or at home. Bouncing and bee-booping to the music while at work or even in an internet cafe isn't really out of place and I can feel the burn in just a few minutes. Better than slumping over your co...  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

4 Moves to Rev Your Metabolism

Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more...  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more