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Side Effects Saw Palmetto Resources

Below are top resources on SparkPeople for Side Effects Saw Palmetto.

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Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

OK, I have lost 25+ pounds, but I am not seeing any difference in clothes size or measurements 😞
Updated 6/29/2016 3:57:08 PM

OK, I have lost 25+ pounds, but I am not seeing any difference in clothes size or measurements 😞 I'm supper happy about what I have lost but feel like I should be seeing some other results besides on the scale. Any thoughts welcome #motivation...  Read more

I'll not seeing the scale move much but I can fit
Updated 6/29/2016 7:50:50 AM

I'll not seeing the scale move much but I can fit into like 5 pairs of my shirts that were way too small. They are still tight but I can button them...  Read more

Down 25 lbs. I seen to have hit a minor plateau be
Updated 6/29/2016 7:56:14 AM

Down 25 lbs. I seen to have hit a minor plateau because I've been doing great staying under my calorie goal and excersizing more than before but the weight is just not coming off. I don't know what I'm not doing right or maybe I'm missing something?...  Read more

Took a 2 mile walk with the girls . Saw some deer
Updated 6/28/2016 9:21:10 PM

Took a 2 mile walk with the girls . Saw some deer and got some good pictures of the beautiful sunset. Sleepover and movie night with the girls. A great end to my day....  Read more

So my girlfriend sees how serious I am about getti
Updated 6/29/2016 9:44:18 PM

So my girlfriend sees how serious I am about getting healthy and exercising and she said she could get me a discount fitbit from her work. Pros /cons of a fit bit?? Is it worth it? #fitbit...  Read more

Side Steps

While doing a jig saw puzzle I step side to side :)...  Read more

weightloss

Weight loss is the positive side effect of a healthy lifestyle....  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

Wheatgrass: Favorable or Fad?

With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice. Agropyron plants are closely related...  Read more

Are New FDA-Approved Diet Drugs Worth the Risk?

Within the past month, the FDA has approved two new prescription weight-loss drugs.  While neither drug is being touted as a “magic pill” that will make weight loss a quick and easy process, they are still marketed as an aid to help...  Read more