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Side Effects Saw Palmetto Resources

Below are top resources on SparkPeople for Side Effects Saw Palmetto.

Crisscross Your Way To A Better Life

The fitness universe always talks about Nutrition and Exercise as if these are the only two options for getting in shape.   Want to lose the post-pregnancy padding? Nutrition & Exercise. Want to look 10 years younger? Nutrition...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Has anyone tried plexus and seen results? I have a
Updated 6/1/2015 3:29:16 PM

Has anyone tried plexus and seen results? I have a friend that's trying to convince me to get it, but I've never been a fan of different programs. Seems like when your overweight you'll try anything. Lol.. need some encouragement...  Read more

Just saw this quote: "The next few months will go
Updated 6/1/2015 11:48:19 AM

Just saw this quote: "The next few months will go by whether you work out or not. Make thwm count." -unknown...  Read more

Saw a picture of myself at my moms from there year
Updated 5/31/2015 10:23:06 PM

Saw a picture of myself at my moms from there years ago when I was well trim. Totally bummed me out how well big I've gotten....  Read more

I just feel like giving up. I'm not seeing change
Updated 5/30/2015 8:11:52 AM

I just feel like giving up. I'm not seeing change and believe that because I was on a strict diet for health reasons before starting this, it's more difficult to lose weight. I'm having trouble starting motivated. Any suggestions?...  Read more

I saw my future at the supermarket, Well sort of..
Updated 5/29/2015 7:24:07 PM

So, the other day I was on my weekly grocery shop when I noticed a young woman in a motorized wheel chair. She was extremely over weight. All of a sudden I saw myself in that wheel chair. You see, I am over weight also and I have knee problems. I...  Read more

Side Steps

While doing a jig saw puzzle I step side to side :)...  Read more


Weight loss is the positive side effect of a healthy lifestyle....  Read more

The Darker Side of SparkPeople

For those of us who are different. Welcome to the weird and wonderful world of THE DARK SIDE. If you like swinging from the stars, howling at the moon and crawling under rocks at dawn...Join us! ...  Read more

Wheatgrass: Favorable or Fad?

With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice. Agropyron plants are closely related...  Read more

Are New FDA-Approved Diet Drugs Worth the Risk?

Within the past month, the FDA has approved two new prescription weight-loss drugs.  While neither drug is being touted as a “magic pill” that will make weight loss a quick and easy process, they are still marketed as an aid to help...  Read more