Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of... Read more
Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,... Read more
This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar... Read more
I'm feeling a little overwhelmed right now... it's the holidays (of course) and I'm going back to work today. I have 2 days on and then a few more days off. But the days I work it always seems so overwhelming. I went to the gym this morning, then... Read more
I like to start my exercise and weight loss plan the day after Christmas so when everyone else starts on Jan 1, I am a week ahead. Then when I start to lose motivation, the momentum of the rest of the country keeps me going. Anyone else do this?... Read more
So my goal was 25lb loss by Christmas....I managed 20lb,half pound loss this week but all in all I'm pleased :D shall enjoy next few days plan ahead and see if I can shift the 5 lb over festive time!! Just need my chest cold to go away!!!... Read more
Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who... Read more
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If you're a health-conscious seafood lover, you probably know that shrimp makes a tasty, high-protein and low-fat dish—when prepared the right way, that is. Restaurants across the country incorporate the little crustaceans into hundreds of... Read more
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