Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of... Read more
The holidays should be a cheerful time of year. But is the constant worry about making the "right" food choices making you feel less like a sugar plum fairy and more like a Grinch? Relax! You don't need to hibernate at home to avoid unh... Read more
The holidays should be a cheerful time of year. But is the constant worry about making the "right" food choices making you feel less like a sugar plum fairy and more like a Grinch? Relax! You don't need to hibernate at home to avoid wei... Read more
I currently weigh 125lbs. I'm doing weight watchers in hopes to get down to 108lbs. I am eating about 1,200 calories a day and on average doing about an hour of cardio, 6 days a week (about 300 calories burned each time). I only lost .9lbs my first w... Read more
My weight has been + or - 10lbs for the last 20 years. I've used exercise to control my weight but started school last fall, and am using that as an excuse to NOT work out regularily, and have gained 15 pounds in the last 9 months. Also, I started an... Read more
I've been actively trying to lose weight for the past 2-3 months, and while I'm definitely making some progress overall, the pattern that's showing up on the scale is really frustrating me. It seems to go like this: I appear to gradually gain weight... Read more
Hey guys, so I recently made a new team : Skinny Winnies
And I would love for people to join as it would motivate me and if you join it will hopefully motivate you as well!! It is a team all about losing weight - so if thats what you want to do... Read more
I am currently working full time, going to school, and working an internship about 20 hours a week. I am on the road and my job is a sit down type job-I usually eat within the recommended calories, and try to meet the required amounts-but my weight s... Read more
More evidence linking sugar to heart disease
The Sit/Stand Desk: Would You Buy One?
Magda Runs a Marathon--on the Treadmill
Six Kitchen-Based Weight Loss Tweaks Any Guy Can Do
15 Fiber-Packed Snacks
Fit Tip: Wash Your Sports Bra in... Read more
You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.