Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should... Read more
Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of... Read more
Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,... Read more
Please understand that a ketogenic diet is a balanced diet with plenty of veggies and variety. It just avoids high carb foods. We do not NEED them. I am so passionate because I saw what it did and has done for me for over 20 years!... Read more
Hi I new here but not to dieting
I been on yoyo diet most of my life. Now that I joined the gym. I get exercise. Plus I work early mornings so it makes it harder to eat right. So I just started slimfast.... Read more
Converting to a low carb diet is hardest for people with a sugar addiction.. (that's right...addiction). That craving is as bad as alcohol or heroin, so these people will need to work through the headaches, etc. But they will pass and then sweet fo... Read more
If you're a health-conscious seafood lover, you probably know that shrimp makes a tasty, high-protein and low-fat dish—when prepared the right way, that is. Restaurants across the country incorporate the little crustaceans into hundreds of... Read more
The world's largest casual dining chain has started the New Year with items that are 'unbelievably great tasting & under 550 calories'.Since Applebee's does 'not provide nutritional information on items, except where required... Read more
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