Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe... Read more
Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,... Read more
Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals.
Rice, seafood, lemongrass, p... Read more
Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of... Read more
Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should... Read more
Are there better benefits to working out after work in the evening rather than early in the morning before work? Thoughts? I get up at 4 AM 3 to 4 days during the work week. Get tired too early... Read more
I buy fresh fruits from the Farmer's Market when I can but admittedly buy the frozen veggie packs from Costco because truth be told they make my life a lot easier. I always figured fresh > frozen but read an article (blog .homebistro. com/health-b... Read more
Unexpected benefit to changing my eating habits - I realized this morning it's been over 2 months since I needed any Tums. I used to take them nearly daily. What are some unexpected benefits you've experienced?... Read more
Shrimp are low in calories and fat with lots of B-12 vitamins. 4 ounces of shrimp are aound 110 calories. SAid to be high in cholesterol, so eat in moderation. Mix with brocolli and 2 ounces of pasta, olive oil & garlic you have a great stir fry.... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
If you're a health-conscious seafood lover, you probably know that shrimp makes a tasty, high-protein and low-fat dish—when prepared the right way, that is. Restaurants across the country incorporate the little crustaceans into hundreds of... Read more
Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Minutes to Prepare: 10Minutes to Cook: 15Number of Servings:<... Read more
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