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Shoulder Passive Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Shoulder Passive Range Of Motion Exercises.

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Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

Can anyone give me some tips? I want to exercise b
Updated 10/28/2014 9:42:24 AM

Can anyone give me some tips? I want to exercise but have arthritis and fibromyalgia, so it really hurts for me to move....  Read more

Does anyone have any good tips on exercising while
Updated 10/29/2014 12:43:01 PM

Does anyone have any good tips on exercising while on vacation or eating healthier while out? I'm headed to Montreal for my birthday and need to find a way to keep some sort of routine....  Read more

Has anyone ever started an exercise regimine and h
Updated 10/28/2014 7:02:54 AM

Has anyone ever started an exercise regimine and have your weight loss come to a complete stop? I just started couch to 5k I'm on week 2 but I haven't been losing ANY weight while on It. Its so discouraging I was seeing better numbers b4 exercising...  Read more

It's been a great day! Exercised early and it kept
Updated 10/27/2014 8:33:45 PM

It's been a great day! Exercised early and it kept me in a good mood all day! Now to just get through the bewitching hour (aka the time I want to snack)....  Read more

Reminder - Exercise for Monday Oct 27
Updated 10/27/2014 1:50:22 PM

Have you gotten up and moved today? yes...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Focus on What You CAN Do

I have some physical challenges that limit what I can do. For that reason, I don't use the workout generator and cannot do a lot of the daily exercises. Thinking about that is a real de-motivator, so instead, I focus on what I can do....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more