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Shoulder Passive Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Shoulder Passive Range Of Motion Exercises.

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4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Tried to exercise today but very sore from the las
Updated 8/25/2016 6:02:52 PM

Tried to exercise today but very sore from the last two days. After 5 min into it, my feet hurts and legs are sore...and for some reason, i feel tired even though it was only 5 min. But i feel bad for not exercising today...what should i do?...  Read more

Anyone here ever feel like they didn't exercise en
Updated 8/25/2016 4:12:44 PM

Anyone here ever feel like they didn't exercise enough for the day? I just worked out for almost an hour at the gym doing different types of cardio & getting my heart rate up, but I feel like it wasn't enough. Is it just me?...  Read more

#exercise Nothing like people coming over to motivate me to clean up the pile of tree clippings I le
Updated 8/25/2016 11:47:10 AM

#exercise Nothing like people coming over to motivate me to clean up the pile of tree clippings I left on the grass 2 weeks ago; filled up the brown bin. I love working out in the yard! Great exercise 😎 and more steps toward my goal....  Read more

What are some exercises I could do with my oldest
Updated 8/25/2016 11:53:56 AM

What are some exercises I could do with my oldest who is 4 besides squats, crunches, & push ups? Just looking for more ideas. He hasn't been eating veggies or fruits. How to get him to eat them. My youngest loves them but my 4 year old doesn't....  Read more

Exercising despite my pain... When you have the wi
Updated 8/25/2016 11:21:59 AM

Exercising despite my pain... When you have the will to do so.... You will find a way to make it happen 😊 #IjustHadSpinalSurgeryAmonthAgo!...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

house work workout

i used to mop my floor with good old ring out mop but now I put a padding under my knees and mop by hand,This helps me extend my body by wipe the floor going to left and right. I also go in circular motions for my shoulders and back have all hardwood...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

A 6-Step, Full-Body Barre Workout

Barre, the ballet-inspired workout that focuses on isometric strength training, continues to gain new fans around the country due to its quick results and unique, graceful movements. Get a taste of this increasingly popular way to work out with this...  Read more