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Shoulder Isometrics Resources

Below are top resources on SparkPeople for Shoulder Isometrics.

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The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Anyone have any tips for shoulder injury exercises
Updated 2/2/2016 8:21:45 PM

Anyone have any tips for shoulder injury exercises that won't create more damage but still allow me to keep it moving?...  Read more

Saw the Dr today for as shoulder injury, but of co
Updated 2/1/2016 6:13:07 PM

Saw the Dr today for as shoulder injury, but of course I wanted to discuss about my fairly new con-quest with losing weight for good, but I haven't had much luck, so today she had me go for blood work to make sure my thyroid isn't out of whack....  Read more

Shoulders pop in and out
Updated 1/26/2016 3:58:54 PM

Does anyone else do this? I've always done it. My shoulders pop as I do arm exercises. It's sometimes painful, but always annoying!...  Read more

Arm and Shoulder Workout Challenge.
Updated 1/21/2016 7:57:19 AM

I'm going to be doing Nichole's "9 Minute Seated Arm and Shoulder Workout". I will do this 3x per week. It's 9 minutes and can be done no matter how dreadful the weather is. (Although it's lovely here in Florida). Anyone care to join me? h...  Read more

So having some severe pain in my shoulder blade. Y
Updated 1/19/2016 7:39:40 PM

So having some severe pain in my shoulder blade. Yesterday, I did some swimming and a water aerobics class which is new for me. Currently on the heating pad and already took some Advil. Not sure what exercise i will be able to do at the gym tonight....  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Purse Safety

Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul...  Read more

Put Your Shoulder to the Wheel: Mormons

We as LDS need to put our shoulder to the wheel to overcome our weaknesses; lets all work together to live in better harmony with the Lord's teachings including the Words of Wisdom...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more