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Shoulder Elbow Pain Resources

Below are top resources on SparkPeople for Shoulder Elbow Pain.

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Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Avoiding shin splints/shin pain
Updated 9/1/2015 11:03:34 AM

After some recent lifestyle changes, I've been more susceptible to shin pain. First of all, about a month ago I started a new job that's downtown. This means I spend a good amount of time each week walking on city sidewalks (which in my city, me...  Read more

depress have knees and back pain plus over weight
Updated 8/27/2015 6:25:19 PM

Need help can't stick to a diet for a week and have problem exercising that keep me depress. HELP...  Read more

Good morning, foot pain but haeded to the gym anyw
Updated 8/31/2015 7:25:26 PM

Good morning, foot pain but haeded to the gym anyway, have a happy Wednesday...  Read more

In so much pain. My back is killing me but I must
Updated 8/23/2015 1:53:30 AM

In so much pain. My back is killing me but I must add that I'm very proud of myself. I still went for a bike ride....  Read more

You go, girl!!!! 104 But sorry about the pain. You did seem to get a lot accomplished, t
Updated

You go, girl!!!! 104 But sorry about the pain. You did seem to get a lot accomplished, though!...  Read more

Nordic walking

I have knee, ankle, and back problems. My husband has shoulder pain. Nordic walking is perfect for us. It takes pressure off joints. It relieves tension in the neck & shoulders, The bonus is that it burns 20-40% more calories than regular walking. It...  Read more

Exercise Your Arms When You Walk!

When I walk, I exercise my upper body. It looks like I'm doing walking Jumping Jacks-4 countsarms come together over my head, 4 back down. Elbows at my ears, raise above my head, palms up at my shoulders, lift over head. Curls, etc. I look ridiculo...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more

6 Exercises That Prepare Your Body for Pregnancy

What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan...  Read more