When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect?
As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
My rheumatologist prescribed me some pain relieving gel for my fibromyalgia and lupus and it's working great! I'm also supposed to start slowly adding in exercise and increasing my endurance. Walking DVDS here I come! :)... Read more
I have a tear in my meniscus and problems on the patella.the dr.does not think surgery for the tear would help much, but there is damage to the patella and I will eventually need knee replacement surgery. next week I go to pt and will get exercises t... Read more
I used to have a cross trainer, at first it was fine, and a lot of fun.
Lots a lot of weight using that thing (30 kilo's!).
But after a few months, whenever I tried using it, it gave me ankle pain so bad that standing on that foot became agony fo... Read more
First of all, I'm not actually asking rehab questions here. That's for the PT guy and the doc who did the surgery. I'm asking about what I can do for lower body since I can't squat or deadlift or even hold dumbells for lunges or goblet squats.
... Read more
I have knee, ankle, and back problems. My husband has shoulder pain. Nordic walking is perfect for us. It takes pressure off joints. It relieves tension in the neck & shoulders, The bonus is that it burns 20-40% more calories than regular walking. It... Read more
When I walk, I exercise my upper body. It looks like I'm doing walking Jumping Jacks-4 countsarms come together over my head, 4 back down. Elbows at my ears, raise above my head, palms up at my shoulders, lift over head. Curls, etc. I look ridiculo... Read more
Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m... Read more
What’s the best way to stay in shape during your pregnancy—and beyond? Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan... Read more
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