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Shoulder Elbow Pain Resources

Below are top resources on SparkPeople for Shoulder Elbow Pain.

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Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Basic Stretching Routine

Stretching is good for you, and it feels great, too! That's why we created this short and effective full-body stretching routine that you can follow whether you're a beginner or an advanced exerciser. Remember to warm up first and never stret...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

FUNctional Fitness

What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect? As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usua...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Blah. The sprained knee and the right shoulder strain I incurred using the elliptical that goes side
Updated 6/28/2016 11:11:07 AM

Blah. The sprained knee and the right shoulder strain I incurred using the elliptical that goes side to side. Has really slowed my progress. Feeling sad....  Read more

Anybody else have foot and knee pain? I think I ne
Updated 6/24/2016 1:38:47 PM

Anybody else have foot and knee pain? I think I need new insoles in my shoes. The shoes themselves are only 4 months old & I had bought 2 pairs at the same time to switch them back and forth. It's just on one side & the foot hurts worse than the knee...  Read more

Longer showers and icy hot help the pain from exer
Updated 6/22/2016 12:06:33 PM

Longer showers and icy hot help the pain from exercising. Don't want to take pills, before kids I got addicted and recovered. Any suggestions to ease this pain? And yes I work thru it til I'm done....  Read more

So my knee and my shoulder has been killing me. I'
Updated 6/21/2016 8:15:18 PM

So my knee and my shoulder has been killing me. I've been cleaning my house and I had to stop every 10-15 minutes because of the pain. I'm trying to stay positive but it's starting to get to me. I just want to lose this weight!!!...  Read more

Has anyone developed wrist pain over time with the
Updated 6/21/2016 2:33:16 PM

Has anyone developed wrist pain over time with their fit bit? I noticed it after about 4 1/2 months. The nerve on the side of my wrist up to my thumb just kept getting more and more sore. I miss my fitbit! #fitbit...  Read more

Nordic walking

I have knee, ankle, and back problems. My husband has shoulder pain. Nordic walking is perfect for us. It takes pressure off joints. It relieves tension in the neck & shoulders, The bonus is that it burns 20-40% more calories than regular walking. It...  Read more

Exercise Your Arms When You Walk!

When I walk, I exercise my upper body. It looks like I'm doing walking Jumping Jacks-4 countsarms come together over my head, 4 back down. Elbows at my ears, raise above my head, palms up at my shoulders, lift over head. Curls, etc. I look ridiculo...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more

6 Exercises That Prepare Your Body for Pregnancy

What’s the best way to stay in shape during your pregnancy—and beyond?  Get in the best shape of your life before you get pregnant! Here are my top six exercise recommendations for preparing your body for a strong and healthy pregnan...  Read more