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Shoulder Bursitis Resources

Below are top resources on SparkPeople for Shoulder Bursitis.

How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

working out with shoulder pain
Updated 6/16/2014 7:31:44 AM

Any tips on work outs that are achievable without using or jarring the shoulders? Obviously upper body exercises are out, as are high impact cardio, plank variations, and any twisting the torso...i'm fed up because I love working out, especially my c...  Read more

Core exercises not using shoulders?
Updated 4/19/2014 7:09:05 PM

I need a left shoulder replacement due to bone damage by arthritis. I have been doing water aerobics for over 5 years but I'd like to target my abdominals and core. Many of the land exercises involve the shoulders. Wall pushups are the worst...  Read more

Hi, tennis player shoulder rehab, need to move ft!
Updated 2/10/2014 10:26:01 AM

HI, I am a tennis coach. I managed to strain my frontal rotator cuff in my right shoulder. After two months of not doing much I am beginning some rehab programs to get it back into shape. In the mean time I am looking for someone to work out wit...  Read more

Bursitis, Arthritis, Fibromyalgia, etc.....
Updated 1/9/2014 9:53:02 AM

Does anyone else here suffer with joint pain from either of the conditions listed, or perhaps something else? And, if so, what do you do to relieve it? About a year or so ago, I believe I started into the fun phase of life - - perimenopause. And...  Read more

Weird topic about shoulder seams on men's shirts
Updated 12/12/2013 9:02:43 AM

http://www.gentlemansgazette.com/wp-conten
t/uploads/2013/09/Shirt-Sleevehead-sho
ulder-seam-aka-Spalla-con-Grinze.jpg When I was fat (at 5'6" I weighed in at about 240) I had to wear extra or 2x large shirts (tees and button downs) and I...  Read more

Purse Safety

Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul...  Read more

Reducing stress from neck & shoulder pain

I have found that the warm up neck movements in my Tai Chi class are helpful in eliminating my neck pain. The slow deliberate neck movements help even my stiff arthritic joints....  Read more

Put Your Shoulder to the Wheel: Mormons

We as LDS need to put our shoulder to the wheel to overcome our weaknesses; lets all work together to live in better harmony with the Lord's teachings including the Words of Wisdom...  Read more

7 Exercises to Shapely Shoulders

Our shoulders play an important role in helping us live an active daily lifestyle, therefore, by training the muscles that support the shoulder joint this allows for greater strength, flexibility and stabilization. Not only do strong shoulders give o...  Read more

7 Easy Ways to Relax on the Job (without Getting Fired)

Your boss just dropped another project on your desk. Your co-worker spends more time at the water cooler than at his desk. The phone won't stop ringing, your email inbox is so full it's about to burst, and you've got a meeting with a client in an hou...  Read more