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Shoulder Bursitis Resources

Below are top resources on SparkPeople for Shoulder Bursitis.

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How to Use the Overhead Press Machine

For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Anyone have any tips for shoulder injury exercises
Updated 2/2/2016 8:21:45 PM

Anyone have any tips for shoulder injury exercises that won't create more damage but still allow me to keep it moving?...  Read more

Saw the Dr today for as shoulder injury, but of co
Updated 2/1/2016 6:13:07 PM

Saw the Dr today for as shoulder injury, but of course I wanted to discuss about my fairly new con-quest with losing weight for good, but I haven't had much luck, so today she had me go for blood work to make sure my thyroid isn't out of whack....  Read more

Shoulders pop in and out
Updated 1/26/2016 3:58:54 PM

Does anyone else do this? I've always done it. My shoulders pop as I do arm exercises. It's sometimes painful, but always annoying!...  Read more

Arm and Shoulder Workout Challenge.
Updated 1/21/2016 7:57:19 AM

I'm going to be doing Nichole's "9 Minute Seated Arm and Shoulder Workout". I will do this 3x per week. It's 9 minutes and can be done no matter how dreadful the weather is. (Although it's lovely here in Florida). Anyone care to join me? h...  Read more

So having some severe pain in my shoulder blade. Y
Updated 1/19/2016 7:39:40 PM

So having some severe pain in my shoulder blade. Yesterday, I did some swimming and a water aerobics class which is new for me. Currently on the heating pad and already took some Advil. Not sure what exercise i will be able to do at the gym tonight....  Read more

Purse Safety

Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul...  Read more

get rid of fat

every day take a shower with warm water at the end turn off the hot water and stayed under water of one minute with cold water over shoulder and back...  Read more

Put Your Shoulder to the Wheel: Mormons

We as LDS need to put our shoulder to the wheel to overcome our weaknesses; lets all work together to live in better harmony with the Lord's teachings including the Words of Wisdom...  Read more

7 Exercises to Shapely Shoulders

Our shoulders play an important role in helping us live an active daily lifestyle, therefore, by training the muscles that support the shoulder joint this allows for greater strength, flexibility and stabilization. Not only do strong shoulders give o...  Read more

7 Easy Ways to Relax on the Job (without Getting Fired)

Your boss just dropped another project on your desk. Your co-worker spends more time at the water cooler than at his desk. The phone won't stop ringing, your email inbox is so full it's about to burst, and you've got a meeting with a client in an hou...  Read more