For shoulders and arms, few gym machines are more effective than the Overhead Press. It works the deltoid muscles, or the sides of your shoulders, which are good for lifting boxes from shelves or picking up a small child. If you’ve never used t... Read more
Pain presents itself in myriad forms: the immediate, throbbing sensation of stubbing a toe; the nagging, stinging burn of a sore throat; the take-your-breath-away feeling when you move your "bad back" in the wrong way; the heaviness of lift... Read more
The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury.
To remain stable,... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
2 years ago I had a shoulder replacement on the right, that is doing really well. But on my left shoulder I had surgery but the top muscle in the arm is not working. I can only raise my arm a little above shoulder height. The left arm is much weak... Read more
When I went for my run this morning I had some serious shoulder tension. I noticed that I was tense and kept trying to shake it, but for whatever reason I just could not loosen it up. By the time that I got home I had neck pain and I'm severely stiff... Read more
Was jogging on Monday, tripped, went down, fractured my shoulder. Ortho surgeon giving me the option to have surgery or not. Now i can't move my upper left arm. He said surgery may be successful in helping in movement or may not be. Healing on you... Read more
I can't remember where I read this but I do know it was in a self-help book about people skills. A hand put on another's shoulder when you're talking to them makes for a powerful underlying message, it's suppose to be a message of trust.
I do th... Read more
Our shoulders play an important role in helping us live an active daily lifestyle, therefore, by training the muscles that support the shoulder joint this allows for greater strength, flexibility and stabilization. Not only do strong shoulders give o... Read more
Your boss just dropped another project on your desk. Your co-worker spends more time at the water cooler than at his desk. The phone won't stop ringing, your email inbox is so full it's about to burst, and you've got a meeting with a client in an hou... Read more
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