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Shortest Walking Route Resources

Below are top resources on SparkPeople for Shortest Walking Route.

1SHARES
Choosing a Walking or Running Route

Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al...  Read more

14 Ways to Add Variety to Your Walks

While a walking program can be exciting and challenging at first, you don’t want to fall into a rut by doing the same thing month after month. Here are some ways to add variety to your workouts, whether outdoors or inside on the treadmill. ...  Read more

''The More I Walk, the Better I Feel!''

SparkPeople member WALKWITME started out at 210 pounds, walking two to three miles at a time. Now her weight is down to 153 pounds (less than 20 pounds away from her ultimate goal) and her mileage is up—sometimes to 10 miles per day! Find out h...  Read more

Safety Tips for Nighttime Exercisers

Everyone knows how important it is to maintain a regular fitness routine, but sometimes the day is so jam-packed with other responsibilities that exercising during daylight hours is next to impossible. However, if you like to exercise outdoors, there...  Read more

''I Haven't Missed a Walk in Over a Year!''

After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter...  Read more

Went to the mall today and walked one good lap. I
Updated 11/23/2014 12:12:36 AM

Went to the mall today and walked one good lap. I wanted to do more, but my back had other idead. Note to self, Tylenol before walking for the next few days....  Read more

Just finished a 2 mi Walk Away the Pounds video. B
Updated 11/23/2014 7:26:39 PM

Just finished a 2 mi Walk Away the Pounds video. Baby steps......  Read more

Long and short term goal print form?
Updated 11/22/2014 11:03:58 PM

Hi, I don't know whether it's been deleted off SparkPeople, but there used to be a form on this site where you could fill in your short term and long term goals and then print it out. Do you know if it still exists and where it is located? ...  Read more

Walking and building muscle?
Updated 11/23/2014 7:15:24 PM

You always see walkers or runners with really lean, toned, muscular legs. But people always say that cardiovascular activities don't really do anything to build muscle. I'm confused because when you are sore from a day of walking, didn't you work the...  Read more

I have only been using this for a short while but
Updated 11/22/2014 10:56:44 AM

I have only been using this for a short while but havent been tracking my food for last while due to being sick. I wiĺl start again tomorrow. You are all an inspiration to me. Hope the best for everyone!...  Read more

Fiber and walking

Adding more fiber to my diet and walking different route help me to past my 3 week plateau,104...  Read more

park far away

Parking a 10 min walk away from the house forces me to get at least 2 short walks a day in. 9...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

I Can Run a Mile After All (and Now I Can Track My Runs, Too)!

"I only run when chased."That was my answer any time I was asked about running, otherwise known as torture disguised as exercise.If I ran, it would be:1. to catch a bus, plane or train2. to outrun someone chasing me (This never happened, bu...  Read more

Is Your Child's School Commute Safe?

Walking to school can be a great way for kids to get some exercise and socialize with friends out in the fresh air. It helps get their heads straight for the school day and allows them to decompress on the way home after long hours behind a desk.&nbs...  Read more