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Shop Zumba Resources

Below are top resources on SparkPeople for Shop Zumba.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

Is anyone useing zumba videos to workout? I get ou
Updated 1/26/2015 8:15:35 PM

Is anyone useing zumba videos to workout? I get out of breath and have a hard time keeping up with it. Any recommendations?...  Read more

Do you do the shopping and/or the cooking? Keep in
Updated

Do you do the shopping and/or the cooking? Keep in mind, many of the healthy changes you are making are also good for the rest of your family. I'm not talking about putting everyone on your diet plan, but more fruits/veg never hurt anyone. Good luck...  Read more

COFFEE SHOP OR SOMETHING ELSE?
Updated 1/25/2015 11:55:40 AM

COMMENTS and personal views on the fact that Starbucks now sells alcohol...  Read more

Just started doing zumba videos, i really like it,
Updated 1/19/2015 8:18:02 PM

Just started doing zumba videos, i really like it, anybody who is/has done zumba seen any results? And what do you recommend if yoy do the workout videos so i dont get bored,...  Read more

I went clothes shopping since everything is gettin
Updated 1/20/2015 5:09:16 AM

I went clothes shopping since everything is getting baggy. There was a pair of sz 12 jeans on the discount rack. I knew they would not fit but tried them on to see how much I had to go. THEY FIT. You can bet I bought them. 1 year ago sz 18 was tight!...  Read more

Make Exercise Enjoyable

Do what you love! Find exercises you enjoy and you will stick with them longer!...  Read more

Get motivated by infomercials!

Work out while watching exercise infomercials - it can be more motivating than a typical fitness show because you see 'before & after' results in addition to actual exercise AND a trainer shouting YOU CAN DO IT!! It keeps me thinking I can do it too,...  Read more

Zumba Lovers

This is for all those people who love Zumba, or who are interested in it....  Read more

Contest Closed: Win All 7 ''Zumba Fitness Exhilarate'' DVDs Plus Toning Sticks!

Contest closed! The winner is: NEWLIS2010!!! I'll be honest: I saw an ad for the new Zumba Exhilarate workout set on SparkPeople.com, and it caught my attention. I know how much our members love Zumba classes and DVDs, and every person I kno...  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more