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Shop Zumba Resources

Below are top resources on SparkPeople for Shop Zumba.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

yay just did 53 min of Zumba wii. This stuff is ha
Updated 6/25/2015 6:31:39 PM

yay just did 53 min of Zumba wii. This stuff is hard. I feel like the food just calling my name and saying eat me. I so need a accountability partner....  Read more

i be been doing zumba the last month and slowly ge
Updated 6/24/2015 10:18:52 PM

i be been doing zumba the last month and slowly getting better on what I eat. I'm trying to avoid the scale . I don't want to be disappointed...  Read more

Non scale victory sort of. I went shopping for my
Updated 6/21/2015 4:32:46 PM

Non scale victory sort of. I went shopping for my baby yesterday and I thought I would try on some Jeans while I was at old navy. I almost cried when the 12s fit! I went out and decided to buy a pair of capri. I like capri A little lose than jeans......  Read more

went to a fave ice cream shop-Best milkshakes EVER
Updated 6/21/2015 9:04:23 AM

went to a fave ice cream shop-Best milkshakes EVER! I did not order one. Had a sip of my daughters and that gave me what I needed-a taste. That was hard AND empowering!!...  Read more

Does anyone have Zumba Step? Is that considered lo
Updated 6/19/2015 1:19:14 PM

Does anyone have Zumba Step? Is that considered low impact, high impact, or should I just track it as Zumba?...  Read more

Make Exercise Enjoyable

Do what you love! Find exercises you enjoy and you will stick with them longer!...  Read more

Get motivated by infomercials!

Work out while watching exercise infomercials - it can be more motivating than a typical fitness show because you see 'before & after' results in addition to actual exercise AND a trainer shouting YOU CAN DO IT!! It keeps me thinking I can do it too,...  Read more

Zumba Lovers

This is for all those people who love Zumba, or who are interested in it....  Read more

Contest Closed: Win All 7 ''Zumba Fitness Exhilarate'' DVDs Plus Toning Sticks!

Contest closed! The winner is: NEWLIS2010!!! I'll be honest: I saw an ad for the new Zumba Exhilarate workout set on SparkPeople.com, and it caught my attention. I know how much our members love Zumba classes and DVDs, and every person I kno...  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more