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Shop Zumba Resources

Below are top resources on SparkPeople for Shop Zumba.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

10 Healthy Valentine's Day Dates

From boxes of chocolates to three-course dinners to movie-theater popcorn, romance and calories tend to go hand-in-hand—but you don't have to abandon your diet plan to show your adoration. This Valentine's Day, treat your sweetie to...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Went back to dance class this week. (zumba and mod
Updated 7/28/2016 7:15:05 AM

Went back to dance class this week. (zumba and modern) Last night in modern class, I saw myself in the big mirrors for the first time since 60 lbs ago and was shocked! Day to day I dont see much difference somehow, but last night I did! #progress...  Read more

Did a 15 minute Zumba on my break. Trying like cr
Updated 7/28/2016 6:55:53 AM

Did a 15 minute Zumba on my break. Trying like crazy to get in as much as I can. It's even harder when I work. One day it won't be so hard and it will be just maintenance lol...  Read more

Did 40 minutes of Zumba and 20 minutes of free sty
Updated 7/26/2016 6:50:29 PM

Did 40 minutes of Zumba and 20 minutes of free style dance with weights in my hands today!...  Read more

Jump roped and did a Zumba dance about 3 or 4 time
Updated 7/24/2016 6:57:37 PM

Jump roped and did a Zumba dance about 3 or 4 times...Shake by Victoria Justice amazing dance and very easy to learn...  Read more

Sadly it took wedding dress shopping to finally co
Updated 7/24/2016 4:08:16 PM

Sadly it took wedding dress shopping to finally convince myself to snap out of the junk food coma and start eating for health...  Read more

Getting Fit With Zumba

Getting Fit With ZumbaZumba is a workout disguised as a dance party an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobi...  Read more

Getting Fit With Zumba

Getting Fit With ZumbaZumba is a workout disguised as a dance party an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobi...  Read more

Zumba Lovers

This is for all those people who love Zumba, or who are interested in it....  Read more

Contest Closed: Win All 7 ''Zumba Fitness Exhilarate'' DVDs Plus Toning Sticks!

Contest closed! The winner is: NEWLIS2010!!! I'll be honest: I saw an ad for the new Zumba Exhilarate workout set on SparkPeople.com, and it caught my attention. I know how much our members love Zumba classes and DVDs, and every person I kno...  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more