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Shop Zumba Resources

Below are top resources on SparkPeople for Shop Zumba.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

Just finish 68min of zumba I would of done more bu
Updated 12/20/2014 6:43:46 AM

Just finish 68min of zumba I would of done more but had to feed the baby feel wonderful...  Read more

Zumba
Updated 12/11/2014 10:52:28 AM

I'm trying to decide whether to go to a zumba class this AM. I think I definitely will! I was going to save my exercise for tonight at 6PM but I think it's better to do it this morning and get the stress out. I was going to post this to ask if I s...  Read more

Just started Zumba :)
Updated 12/8/2014 11:24:04 AM

Just started Zumba :)...  Read more

What's your Christmas Shopping Pattern?
Updated 12/6/2014 8:25:42 PM

It's that magical time of year again, where the malls are a circus - the parking lots are a nightmare, and everyone should generally just ho-ho-hold off on the madness. What's your shopping pattern? Are you a last minute shopper madly goi...  Read more

What's your Christmas Shopping Pattern?
Updated 12/22/2014 8:19:19 AM

It's that magical time of year again, where the malls are a circus - the parking lots are a nightmare, and everyone should generally just ho-ho-hold off on the madness. What's your shopping pattern? Are you a last minute shopper madly goi...  Read more

Make Exercise Enjoyable

Do what you love! Find exercises you enjoy and you will stick with them longer!...  Read more

Get motivated by infomercials!

Work out while watching exercise infomercials - it can be more motivating than a typical fitness show because you see 'before & after' results in addition to actual exercise AND a trainer shouting YOU CAN DO IT!! It keeps me thinking I can do it too,...  Read more

Zumba Lovers

This is for all those people who love Zumba, or who are interested in it....  Read more

Contest Closed: Win All 7 ''Zumba Fitness Exhilarate'' DVDs Plus Toning Sticks!

Contest closed! The winner is: NEWLIS2010!!! I'll be honest: I saw an ad for the new Zumba Exhilarate workout set on SparkPeople.com, and it caught my attention. I know how much our members love Zumba classes and DVDs, and every person I kno...  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more