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Shop Zumba Resources

Below are top resources on SparkPeople for Shop Zumba.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

10 Healthy Valentine's Day Dates

From boxes of chocolates to three-course dinners to movie-theater popcorn, romance and calories tend to go hand-in-hand—but you don't have to abandon your diet plan to show your adoration. This Valentine's Day, treat your sweetie to...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

Did my #zumba of course. Didn't burn the calories
Updated 9/24/2016 6:51:22 PM

Did my #zumba of course. Didn't burn the calories I wanted but I'm still not feeling myself from yesterday. Anyways. Feed the kiddos then I'll use some dumbbells for legs and then I'll be done for the day. #dumbbelllover #zumbaaddict #sarasjourney...  Read more

If any of y'all like #zumba you have to try @clubf
Updated 9/23/2016 3:05:17 AM

If any of y'all like #zumba you have to try @clubfitz on YouTube. Its a little different. More hip hop but love the energy!...  Read more

At the gym it says doing a Zumba class will burn u
Updated 9/22/2016 11:09:28 AM

At the gym it says doing a Zumba class will burn upto 550 calories but when I log it on here, it says over 70p calories was burned. How do I know which is correct?...  Read more

Zumba was a little frustrating today. Almost all o
Updated 9/22/2016 9:40:37 AM

Zumba was a little frustrating today. Almost all of the songs were new, so I hardly got a workout going. I wish she'd thrown in some familiar ones for me, I couldn't get into it. Lol...  Read more

Went grocery shopping tonight with my man. Avoided all the junk we used to get and I even got him to
Updated 9/22/2016 12:08:52 AM

Went grocery shopping tonight with my man. Avoided all the junk we used to get and I even got him to buy some healthy protein packed meals for himself while I'm out of town this weekend. #babysteps #goals #groceries #success...  Read more

Getting Fit With Zumba

Getting Fit With ZumbaZumba is a workout disguised as a dance party an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobi...  Read more

Getting Fit With Zumba

Getting Fit With ZumbaZumba is a workout disguised as a dance party an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobi...  Read more

Zumba Lovers

This is for all those people who love Zumba, or who are interested in it....  Read more

Contest Closed: Win All 7 ''Zumba Fitness Exhilarate'' DVDs Plus Toning Sticks!

Contest closed! The winner is: NEWLIS2010!!! I'll be honest: I saw an ad for the new Zumba Exhilarate workout set on SparkPeople.com, and it caught my attention. I know how much our members love Zumba classes and DVDs, and every person I kno...  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more