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Shop Zumba Resources

Below are top resources on SparkPeople for Shop Zumba.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

Just finished 90 mins of zumba and boy oh boy am I
Updated 4/29/2015 9:48:41 PM

Just finished 90 mins of zumba and boy oh boy am I fired up!!! I feel awesome and tired and I'm loving it!!! This is the first time in a year that I've done any exercise. Woohoo!!...  Read more

you can eat healthy and cheap, shop wise. :D Y
Updated

you can eat healthy and cheap, shop wise. :D You can pay now or later......but one time you will pay. our food is now our number one cancer causing problem NO longer cigarettes. SAD, VERY VERY SAD...  Read more

Shopping
Updated 4/22/2015 4:28:38 PM

shopping is exercise...  Read more

Walked 2.6 miles to the coffee shop this morning,
Updated 4/21/2015 3:40:27 PM

Walked 2.6 miles to the coffee shop this morning, instead of driving. Hubby met me there to give me lift home. This was on my To-do list. Yay....  Read more

Just came back from grocery shopping and its ooffi
Updated 4/21/2015 11:49:46 AM

Just came back from grocery shopping and its oofficial, I am no longer a buggy rider (I uses to have to take periodic breaks and lean on the buggy for support) I cant to see what other things losing weight will bring....  Read more

Make Exercise Enjoyable

Do what you love! Find exercises you enjoy and you will stick with them longer!...  Read more

Get motivated by infomercials!

Work out while watching exercise infomercials - it can be more motivating than a typical fitness show because you see 'before & after' results in addition to actual exercise AND a trainer shouting YOU CAN DO IT!! It keeps me thinking I can do it too,...  Read more

Zumba Lovers

This is for all those people who love Zumba, or who are interested in it....  Read more

Contest Closed: Win All 7 ''Zumba Fitness Exhilarate'' DVDs Plus Toning Sticks!

Contest closed! The winner is: NEWLIS2010!!! I'll be honest: I saw an ad for the new Zumba Exhilarate workout set on SparkPeople.com, and it caught my attention. I know how much our members love Zumba classes and DVDs, and every person I kno...  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more