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Shoes Zumba Resources

Below are top resources on SparkPeople for Shoes Zumba.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Spin and Zumba last night! Spin and weights 3-4 ti
Updated 9/20/2016 8:52:05 AM

Spin and Zumba last night! Spin and weights 3-4 times a week, eating within calories and still managed to hit a plateau..... I'll use this as motivation, let's continue to see our SPARK!!!!!...  Read more

I bought Zumba Dance Party for my xBox last Christ
Updated 9/19/2016 7:57:27 PM

I bought Zumba Dance Party for my xBox last Christmas. I just did a 20 minute workout and it was tough. I plan to do it more since it would be a waste of money not to use it. I hope I get better because I have no moves!...  Read more

This morning i started zumba again and man was tha
Updated 9/19/2016 7:12:44 PM

This morning i started zumba again and man was that fun!,, went there on bike ,took me 20min and then 1 hour of zumba and 30 mins to get back home. That was my morning and just did 30 min. Of fast walk. Now i Am relaxing...  Read more

Going to Zumba tonight. Haven't gone in two years
Updated 9/19/2016 7:57:50 PM

Going to Zumba tonight. Haven't gone in two years because of heart issues. Anxiety is really high. I used to be so active, now I'm scared to go, but making myself....  Read more

I love Zumba. Did a fun little cardio and weights
Updated 9/19/2016 5:31:52 PM

I love Zumba. Did a fun little cardio and weights today, but then came home and ate 1 thing that has huge amount of calories so ugh, I am going to workout again. Just enough to burn those calories away. #workout #portioncontrol...  Read more

Getting Fit With Zumba

Getting Fit With ZumbaZumba is a workout disguised as a dance party an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobi...  Read more

ryka shoes (made for women only!)

Ladies, if you have never tried on a ryka shoe, I would encourage you to do so! They are made with the woman in mind. I now own four pair: Radiant (for serious walking), Rocker (for day to day walking and toning), Aqua fit 3 (for jogging in the pool)...  Read more

Zumba Lovers

This is for all those people who love Zumba, or who are interested in it....  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

8 Fitness Trends and Predictions for 2012

The last few decades have brought so many changes in the fitness industry.  When VCRs became affordable, the first home exercise videos (thanks, Jane Fonda!) revolutionized the way people worked out. Aerobics even inspired fashion trends in the...  Read more