Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Shoes Zumba Resources

Below are top resources on SparkPeople for Shoes Zumba.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

I did Zumba last night before bed. 353
Updated

I did Zumba last night before bed. 353...  Read more

My body is so sore stared a new zumba today it's c
Updated 4/29/2016 3:26:21 PM

My body is so sore stared a new zumba today it's called tone up an I know it will work...  Read more

Where did my energy go? I exercise 6 times a week, I do zumba, weight lifting and I try new classes
Updated 4/30/2016 2:35:55 PM

Where did my energy go? I exercise 6 times a week, I do zumba, weight lifting and I try new classes such as spinning and kickboxing but this week I feel like I can't keep up with my routine. My performance is poor. I just don't have the energy. Help...  Read more

25 minutes of Zumba is better than NO minutes! Eve
Updated 4/27/2016 4:29:31 PM

25 minutes of Zumba is better than NO minutes! Every bit helps! 😄...  Read more

Shoes make a big difference like others mentioned! Also I have shin pain if I start walking too fast
Updated

Shoes make a big difference like others mentioned! Also I have shin pain if I start walking too fast so I try to walk slower to warm up a bit and then can go faster. Do a search on our website for articles with suggested exercises that may help....  Read more

Getting Fit With Zumba

Getting Fit With ZumbaZumba is a workout disguised as a dance party an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobi...  Read more

Getting Fit With Zumba

Getting Fit With ZumbaZumba is a workout disguised as a dance party an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobi...  Read more

Zumba Lovers

This is for all those people who love Zumba, or who are interested in it....  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

8 Fitness Trends and Predictions for 2012

The last few decades have brought so many changes in the fitness industry.  When VCRs became affordable, the first home exercise videos (thanks, Jane Fonda!) revolutionized the way people worked out. Aerobics even inspired fashion trends in the...  Read more