You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
Spin and Zumba last night! Spin and weights 3-4 times a week, eating within calories and still managed to hit a plateau..... I'll use this as motivation, let's continue to see our SPARK!!!!!... Read more
I bought Zumba Dance Party for my xBox last Christmas. I just did a 20 minute workout and it was tough. I plan to do it more since it would be a waste of money not to use it. I hope I get better because I have no moves!... Read more
This morning i started zumba again and man was that fun!,, went there on bike ,took me 20min and then 1 hour of zumba and 30 mins to get back home. That was my morning and just did 30 min. Of fast walk. Now i Am relaxing... Read more
I love Zumba. Did a fun little cardio and weights today, but then came home and ate 1 thing that has huge amount of calories so ugh, I am going to workout again. Just enough to burn those calories away. #workout #portioncontrol... Read more
Getting Fit With ZumbaZumba is a workout disguised as a dance party — an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobi... Read more
Ladies, if you have never tried on a ryka shoe, I would encourage you to do so! They are made with the woman in mind. I now own four pair: Radiant (for serious walking), Rocker (for day to day walking and toning), Aqua fit 3 (for jogging in the pool)... Read more
Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i... Read more
The last few decades have brought so many changes in the fitness industry. When VCRs became affordable, the first home exercise videos (thanks, Jane Fonda!) revolutionized the way people worked out. Aerobics even inspired fashion trends in the... Read more
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