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Shoes Zumba Resources

Below are top resources on SparkPeople for Shoes Zumba.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Leaving for zumba soon:) love it! By far the best
Updated

Leaving for zumba soon:) love it! By far the best way for me to burn calories without stressing the knees!...  Read more

My thighs really don't wanna do zumba but I'm doin
Updated 4/17/2015 8:49:43 PM

My thighs really don't wanna do zumba but I'm doing it anyways! It burns!!...  Read more

2 more thoughts-good shoes will take time to break
Updated

2 more thoughts-good shoes will take time to break in so make sure to work up to longer distances in them. Plug for my favorite walking shoes-Keen Voyageurs (available for men + women I believe)-am on my 3rd pair, most comfy shoes I've ever had....  Read more

Good shoes are worth the money. If walking is your
Updated

Good shoes are worth the money. If walking is your primary activity, you should have shoes fitted correctly to you and your activity. Back off your time/distance until your body gets used to the new effort, then increase gradually....  Read more

Ordered Zumba Exhilarate and did my first workout.
Updated 4/15/2015 11:57:48 AM

Ordered Zumba Exhilarate and did my first workout.....Man It was tough, but I like it and think this is really going to help me shed. Also 6 days potato chip free yay!...  Read more

Make Exercise Enjoyable

Do what you love! Find exercises you enjoy and you will stick with them longer!...  Read more

Get motivated by infomercials!

Work out while watching exercise infomercials - it can be more motivating than a typical fitness show because you see 'before & after' results in addition to actual exercise AND a trainer shouting YOU CAN DO IT!! It keeps me thinking I can do it too,...  Read more

Zumba Lovers

This is for all those people who love Zumba, or who are interested in it....  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

8 Fitness Trends and Predictions for 2012

The last few decades have brought so many changes in the fitness industry.  When VCRs became affordable, the first home exercise videos (thanks, Jane Fonda!) revolutionized the way people worked out. Aerobics even inspired fashion trends in the...  Read more