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Shoes Running Resources

Below are top resources on SparkPeople for Shoes Running.

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Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

Green Fitness Gear

Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr...  Read more

I registered to run a 10k!!! I've done 5ks, but th
Updated 9/3/2015 11:49:45 AM

I registered to run a 10k!!! I've done 5ks, but this is a first for me. Any tips? I'm excited!...  Read more

Started upswing run keeper already at .89 miles an
Updated 9/3/2015 8:45:05 AM

Started upswing run keeper already at .89 miles and only 1 1/2 hours of work...  Read more

Had to cut my run/walk in half today, but added an
Updated 9/2/2015 1:30:50 AM

Had to cut my run/walk in half today, but added an extra lap to my swim. The heat and humidity just sapped all my oomph today! Extra walking to make up the difference in a bit....  Read more

I've been off running a while too. It's just too h
Updated

I've been off running a while too. It's just too hot outside, and I hate the treadmill. I hope to start again when the weather breaks, but I feel like I'll be starting from square one....  Read more

Kinda need some advice. I wanna run but I dont do
Updated 8/31/2015 9:23:40 AM

Kinda need some advice. I wanna run but I dont do it at all. I did on treadmill a little bit about 2 years ago bit now I no treadmill available to me. Do I start with walks and work my way up to running?...  Read more

SHOE Organization in the Main Entry Hall Closet!

We do a lot of running with our Morning Mile Runs and ALOT of running around in general! So, we have alot of shoes in the family!Since the hall closet does not have ENOUGH SPACE ,I MADE MORE SPACE! I bought a VERTICAL shoe organizer that attaches wit...  Read more

5ks will keep you motivated

My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

If the Shoe Fits

Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ...  Read more

Poll: 5 Footwear Trends for 2011, Which One(s) Have You Tried?

Having been a member of the running community for over five years now, I have seen a number of new footwear trends picking up speed. Last month the American College of Sports Medicine released its top five footwear trends for 2011. Everything from b...  Read more

New Running Shoes/Running Issues

So last night Zack bought me new sneakers and insoles because my shin splints have been excruciating. I was so excited (and $165 later, shocked!) and we decided to go running that night. Yes, the shoes felt better, but no, the shin splints aren't gon...  Read more

8/9/2014 Sat. WDF, New Shoes & Running!

I woke up around 5:30 a.m. and had a great breakfast. Then it was off to the races! LOL! The Women's Distance Festival at the local community college. I volunteered to help man the food table which consisted of cutting up bagels & bananas & tho...  Read more