Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n... Read more
Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
Hi Ive been walking/running 3 miles for the past 4 weeks with non running New Balance shoes, old ones. I just got me some NB runners (with support and lots of cushion)
I was able to run a little more but I noticed right away my hip was hurting but... Read more
Hi, I started doing the Zombies Run 5K app program and was having a lot of fun and really surprising myself with my progress. I live in Canada and it's gotten so cold I can't motivate myself to go out anymore. I can't afford any of the Patagonia wi... Read more
We do a lot of running with our Morning Mile Runs and ALOT of running around in general! So, we have alot of shoes in the family!Since the hall closet does not have ENOUGH SPACE ,I MADE MORE SPACE! I bought a VERTICAL shoe organizer that attaches wit... Read more
My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a... Read more
Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ... Read more
This is part 2 in a series about choosing the best shoe for your selected activity. As mentioned in my earlier blog, If the Shoe Fits, the best shoe for you may not be the shoe your best friend wears or even the same shoe you have worn for years. Sho... Read more
So last night Zack bought me new sneakers and insoles because my shin splints have been excruciating. I was so excited (and $165 later, shocked!) and we decided to go running that night. Yes, the shoes felt better, but no, the shin splints aren't gon... Read more
I woke up around 5:30 a.m. and had a great breakfast. Then it was off to the races! LOL! The Women's Distance Festival at the local community college.
I volunteered to help man the food table which consisted of cutting up bagels & bananas & tho... Read more
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