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Shoes Running Resources

Below are top resources on SparkPeople for Shoes Running.

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Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

Green Fitness Gear

Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr...  Read more

slow running script/adds
Updated 9/17/2014 2:30:57 PM

so even after changing browsers it is still as slow as ever.. Additionally there are to many "moving" adds. The speed issues need to be addresses. (update servers)...  Read more

Help!! Please!! Hip pain with new shoes??
Updated 9/16/2014 2:04:11 PM

Hi Ive been walking/running 3 miles for the past 4 weeks with non running New Balance shoes, old ones. I just got me some NB runners (with support and lots of cushion) I was able to run a little more but I noticed right away my hip was hurting but...  Read more

It's too cold out to run my 5Ks anymore
Updated 9/19/2014 6:39:19 PM

Hi, I started doing the Zombies Run 5K app program and was having a lot of fun and really surprising myself with my progress. I live in Canada and it's gotten so cold I can't motivate myself to go out anymore. I can't afford any of the Patagonia wi...  Read more

Run 10 Feed 10 Fundraiser
Updated 9/15/2014 9:29:06 PM

I found this fundraiser in the free paper today: 186 http://run10feed10.com/home/ 551 Have any of you heard of it? stranger70127...  Read more

Got my run in. My son was telling me that he reall
Updated 9/15/2014 3:57:05 PM

Got my run in. My son was telling me that he really is loving running. I was so proud. Now if I can get my 14 year old on board....  Read more

SHOE Organization in the Main Entry Hall Closet!

We do a lot of running with our Morning Mile Runs and ALOT of running around in general! So, we have alot of shoes in the family!Since the hall closet does not have ENOUGH SPACE ,I MADE MORE SPACE! I bought a VERTICAL shoe organizer that attaches wit...  Read more

5ks will keep you motivated

My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

If the Shoe Fits

Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ...  Read more

Getting the Best Fit

This is part 2 in a series about choosing the best shoe for your selected activity. As mentioned in my earlier blog, If the Shoe Fits, the best shoe for you may not be the shoe your best friend wears or even the same shoe you have worn for years. Sho...  Read more

New Running Shoes/Running Issues

So last night Zack bought me new sneakers and insoles because my shin splints have been excruciating. I was so excited (and $165 later, shocked!) and we decided to go running that night. Yes, the shoes felt better, but no, the shin splints aren't gon...  Read more

8/9/2014 Sat. WDF, New Shoes & Running!

I woke up around 5:30 a.m. and had a great breakfast. Then it was off to the races! LOL! The Women's Distance Festival at the local community college. I volunteered to help man the food table which consisted of cutting up bagels & bananas & tho...  Read more