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Shoes Running Resources

Below are top resources on SparkPeople for Shoes Running.

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Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

The Pros and Cons of Barefoot Running

Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world.  The book "Born to Run,"...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Don't Be a Runnin' Fool

Whether your goal is to finish a marathon, or make it to the end of the block without stopping, running can be a great addition to your exercise routine. In fact, running burns more calories per minute than most other forms of cardio exercise.&n...  Read more

Green Fitness Gear

Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr...  Read more

oops, ran out of room. I want a visual, a graph I
Updated 4/17/2015 6:25:21 PM

oops, ran out of room. I want a visual, a graph I can mark off, hang up and see all the time. Does anyone have any suggestions where I might find that online?...  Read more

What prevents fatalities after running a marathon?
Updated 4/18/2015 12:12:02 AM

I know all of us are not health care professionals but this has been on my mind since I read about a lady who was a partner in a fitness facility collapsed and died after running a marathon. Could it have been an undiagnosed heart ailment? Sounds l...  Read more

some runs feel great, others terrible - Why?
Updated 4/17/2015 11:06:10 AM

I run 3 to 5 days a week, here and there I may take a week off. What I don't understand is that last week I ran 5 miles on the treadmill and a few days later I ran 5.75 outside. I skipped two days of working out because of my schedule. The...  Read more

This girl RAN this morning! Only 5 minutes total i
Updated 4/16/2015 8:11:53 PM

This girl RAN this morning! Only 5 minutes total in intervals, but I STILL RAN!!! YEEHOO!...  Read more

2 more thoughts-good shoes will take time to break
Updated

2 more thoughts-good shoes will take time to break in so make sure to work up to longer distances in them. Plug for my favorite walking shoes-Keen Voyageurs (available for men + women I believe)-am on my 3rd pair, most comfy shoes I've ever had....  Read more

SHOE Organization in the Main Entry Hall Closet!

We do a lot of running with our Morning Mile Runs and ALOT of running around in general! So, we have alot of shoes in the family!Since the hall closet does not have ENOUGH SPACE ,I MADE MORE SPACE! I bought a VERTICAL shoe organizer that attaches wit...  Read more

5ks will keep you motivated

My husband and I started running this year. We began with 5Ks and are workig our way up to longer runs. We've never been running like that before but signing up for a monthly race helped us stay motivated to keep training and you get rewarded with a...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

If the Shoe Fits

Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ...  Read more

We Tried It: Adidas Adizero Feather 2 Running Shoes

Recently, I was asked if I wanted to try out a new pair of running shoes and blog about the experience.  I usually hesitate with things like this (because I’m picky about my running shoes), but was very intrigued by this product. Maybe the...  Read more

New Running Shoes/Running Issues

So last night Zack bought me new sneakers and insoles because my shin splints have been excruciating. I was so excited (and $165 later, shocked!) and we decided to go running that night. Yes, the shoes felt better, but no, the shin splints aren't gon...  Read more

8/9/2014 Sat. WDF, New Shoes & Running!

I woke up around 5:30 a.m. and had a great breakfast. Then it was off to the races! LOL! The Women's Distance Festival at the local community college. I volunteered to help man the food table which consisted of cutting up bagels & bananas & tho...  Read more