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Shin Splints Vs Stress Fracture Resources

Below are top resources on SparkPeople for Shin Splints Vs Stress Fracture.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Super stressed this week, friends. Midterms and gr
Updated 3/25/2015 11:02:26 PM

Super stressed this week, friends. Midterms and grad school/relocation drama. I'm trying my best not to drown my sorrows in a pint of Phish Food. For now, I'm going to clean up my apartment and do a half hour of yoga before bed. Good vibes....  Read more

Feeling overwhelmed and exhausted. Being a stress
Updated 3/25/2015 2:15:16 PM

Feeling overwhelmed and exhausted. Being a stress eater does not help in my weight loss journey. Would anyone like to help me with suggestions on things that work for them or maybe be a buddy with....  Read more

My stress level is usually a 1 or 2. Today it's ov
Updated 3/25/2015 1:36:58 PM

My stress level is usually a 1 or 2. Today it's over the top! Between my SIL and the upstairs nieghbors, idk which one I want strangle 1st! She started a war w/ them and she's on VAcAtiON!! Won't get rid of her till Monday and I have finals!...  Read more

Carbs vs calories. I only want to track carbs, ho
Updated 3/24/2015 12:14:47 PM

Carbs vs calories. I only want to track carbs, how can I do this? Could care less about calories...  Read more

Getting re-started, stressed...it's hard.
Updated 3/19/2015 1:07:13 AM

So, I've been a member of Sparkpeople for as long as I can remember. The biggest issue I've been having is staying on track. I get so close to my goal, and something seems to happen that throws me off and I have to start over. This last time was a...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more