The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm... Read more
If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo... Read more
When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not.
Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
I did my regular workout today and I did a yoga stretch routine for back after (15 min)
I worked all day cooking and baking and washing dishes and now the middle of my back is tired and sore.
I found the yoga routine that I did today really re... Read more
I recently finished treatment for lymphoma, and have a lot of scar tissue inside me. The worst is at the top of my leg, from where a lymph node in my groin was 19 cm, and a few others were almost as big. I can't have surgery as the scar tissue is wra... Read more
I exercise daily and when I sit down with legs in front of me, I feel pain in the back of both thighs. My doctor told me to stretch my hamstrings because its causing my back pain, but I can barely even sit like that. I have to lean my upper body back... Read more
I have a home gym and treadmill. I used to spend 45 minutes doing flexibility/stretching. Then 5 minutes slow on treadmill, 15 moderate, 5 minute cool-down. Then I would do a series of sets on the home gym for 30 minutes, All of this on Monday, W... Read more
What's your favorite trick for battling shin splints and plantar fasciitis?
I've had to up my walking mileage- I have to walk to work (2 miles) every day now, so I've about doubled my mileage this week. I've dropped my other walk/runs to try and... Read more
Usually within two or three weeks of faithfully exercising, I have to stop and rest some sort of injury - a tweaked knee, a foot I can't put weight on - something that keeps me from exercising. Since December, I have been stretching at the end of EV... Read more
Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time... Read more
This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc... Read more
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Spaghetti with ‘Neat’ Sauce a... Read more
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