Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Shin Splints Running Resources

Below are top resources on SparkPeople for Shin Splints Running.

0SHARES
Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

How can I track my running miles on the spark app
Updated 2/8/2016 9:56:33 PM

How can I track my running miles on the spark app or mobile spark? I can do it on the full site however when I try to log in to the full site on my phone it automatically goes to the mobile site....  Read more

Wahoo!! In physical therapy I did so great running
Updated 2/8/2016 9:19:17 PM

Wahoo!! In physical therapy I did so great running! It's my goal to run again!! Now she wants me to find a 5k to do in a few months!! I even walked 2 miles today!! Yay for getting stronger!!!...  Read more

Last Monday was day one. I ran a 18 minute mile. T
Updated 2/8/2016 9:51:33 PM

Last Monday was day one. I ran a 18 minute mile. Today, I ran a 17 minute mile... I'm really proud of that...  Read more

Good morning! Who stayed within their calorie ran
Updated 2/8/2016 9:39:00 AM

Good morning! Who stayed within their calorie range yesterday? I'm happy to say I did....  Read more

Running Questions
Updated 2/9/2016 6:54:41 AM

Hi All. I have some running questions that I am hoping you all can help with (you guys never let me down!). I have signed myself up for my first half marathon in May and was doing very well following the Hal Higdon training plan. In fact, abou...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Essentials of a Good Run

I believe in a good run at least three days a week, or a fourth day if I have extra time. Some days I will run for three to six miles, but other days I will run 50 or 60 minutes while paying no attention to distance. I have never been seriously injur...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more