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Shin Splints Running Resources

Below are top resources on SparkPeople for Shin Splints Running.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Today's goal? Run 2.25 miles. Today's reality? Ran
Updated 7/1/2016 2:44:32 AM

Today's goal? Run 2.25 miles. Today's reality? Ran 2.5!...  Read more

Ran again I've been doing so lately i feel perfect
Updated 6/30/2016 9:22:59 PM

Ran again I've been doing so lately i feel perfectly fine. Hydrate quite often and even stop to rest ppl give me dirty looks even my sister does. I have my bump but I'm super careful some people just make me feel so bad but both baby & i are healthy...  Read more

Well i have a problem.i decided i want to run 21km
Updated 6/30/2016 5:16:42 PM

Well i have a problem.i decided i want to run 21km marathon in october.but when i go for a run i can't run more than 4km because my knee hurts.i've done MR and x-ray but doctors says everything is fine.does anybody have idea what should i do?...  Read more

I only got in a mile run/walk for 35 minutes but a
Updated 6/30/2016 7:18:36 PM

I only got in a mile run/walk for 35 minutes but at least I've gotten 4651 steps so far today!...  Read more

Killer walk/run around the lake this morning. Ran
Updated 6/30/2016 9:50:20 AM

Killer walk/run around the lake this morning. Ran most of the first 2.5 miles, walked most of the last 2. Ready for the workday!...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Essentials of a Good Run

I believe in a good run at least three days a week, or a fourth day if I have extra time. Some days I will run for three to six miles, but other days I will run 50 or 60 minutes while paying no attention to distance. I have never been seriously injur...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more