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Shin Splints Recovery Time Resources

Below are top resources on SparkPeople for Shin Splints Recovery Time.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

8 Ways to Put Yourself on Your Priority List

How often have you found yourself thinking or saying the following? "I wish I had more time for myself." "I'm so busy! I don't have a moment to breathe." "I need more hours in the day." "...  Read more

9 Ways to Get More Out of Your Day

Do you always feel pressed for time? If so, you are certainly not alone. Last October, millions of Americans participated in the first annual “Take Back Your Time Day,” a project of the Center for Religion, Ethics and Social Policy at Cor...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

I'm having a hard time finding time to workout,by
Updated 2/4/2016 12:22:23 AM

I'm having a hard time finding time to workout,by the time I get home from work I'm to exhausted...  Read more

Okay, embarrassing question time: Does anyone els
Updated 2/3/2016 11:42:46 PM

Okay, embarrassing question time: Does anyone else get gas when they're working out? When I exercise, I almost always need to pass gas. It's really embarrassing, especially at the gym....  Read more

Do You Exercise at a Certain Time of Day?
Updated 2/7/2016 4:30:15 AM

I'm usually a morning exerciser. My regular workout time is around 10:00 a.m. Today, however, I had a lot to do. As I was sitting having my morning tea, I was thinking about when I would fit in my workout. I finished my tea, put on my workout...  Read more

I have a hard time in evenings making a dinner pla
Updated 2/3/2016 11:06:11 PM

I have a hard time in evenings making a dinner plan (500-700 cal) and sticking to it. Anyone up for accountability for evening snacking?...  Read more

So tired of this app not loading half the time. Ge
Updated 2/3/2016 9:25:19 PM

So tired of this app not loading half the time. Getting very annoying....  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Challenge Yourself!

(1) Daily challenges~it only takes one step at a time to get to where we're going... (2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more