The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Do you always feel pressed for time? If so, you are certainly not alone. Last October, millions of Americans participated in the first annual “Take Back Your Time Day,” a project of the Center for Religion, Ethics and Social Policy at Cor... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl... Read more
Anyone have any suggestions for active recovery cardio? I have a streak going of 55 days (!!!) but am feeling super sore. Don't want to end the streak but do want to give my body a rest and some TLC. Any ideas?... Read more
Hello everyone, thanks for taking the time to read my question! I was accepted into nursing school. I begin fall of 2015. My question is should I do my wls this summer or wait until after school is over? I have been ON this journey for 10 years of... Read more
This is time to get back the body i lost. I spent 3 yrs loosing 6 stone then got sick and spent a year and half dealing with that and put on two stone. Time for me to knuckle down and eat less and excercise more! Also no booze!!... Read more
Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time... Read more
Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control... Read more
(1) Daily challenges~it only takes one step at a time to get to where we're going...
(2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals...... Read more
This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc... Read more
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Eating Vegetables Doesn’t Stop Cancer
Jamie Oliver's Food Revolution Fights French Fries
Stars Who've Run a Marathon
Spaghetti with ‘Neat’ Sauce a... Read more
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