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Shin Splints Recovery Time Resources

Below are top resources on SparkPeople for Shin Splints Recovery Time.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

8 Ways to Put Yourself on Your Priority List

How often have you found yourself thinking or saying the following? "I wish I had more time for myself." "I'm so busy! I don't have a moment to breathe." "I need more hours in the day." "...  Read more

9 Ways to Get More Out of Your Day

Do you always feel pressed for time? If so, you are certainly not alone. Last October, millions of Americans participated in the first annual “Take Back Your Time Day,” a project of the Center for Religion, Ethics and Social Policy at Cor...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

It has been a long time since I have been here but
Updated 12/19/2014 12:37:45 PM

It has been a long time since I have been here but I do have a profile and things se up..my question is can I go in and add all my goals and weight in as brand new Thanks melanie...  Read more

Ok Q&A time :-) Question of the day. If we can hav
Updated 12/20/2014 7:35:04 AM

Ok Q&A time :-) Question of the day. If we can have a National Holiday for Women, meaning a day off from work, no screaming children, no spouse just a day without the daily stress. What would you do for that day to work towards your healthy goal:-)...  Read more

Seeking the most beginner workout(s) of all time
Updated 12/20/2014 8:25:08 PM

I have never worked out a day in my life. Seriously. I think I tried running once and only made it about 10 minutes down the road before I ended up with some serious foot pain. Still no idea what that was, either. This week was my start week of...  Read more

Feeling hungry all the time
Updated 12/20/2014 10:18:22 PM

I'm feeling hungry all the time, especially in the morning. How come? What shall I do? What shall I eat? I always eat unappropriate or too much or both! 303...  Read more

Having a hard time with getting started. I'm at my
Updated 12/18/2014 11:29:16 AM

Having a hard time with getting started. I'm at my heaviest weight ever. 205 I'm only 5'0". I lost my job after my daughter's suicide attempt thus year which ballooned my weight. Things are stable now and ready to get back on track....  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

~CHALLENGE~ ~YOURSELF~

1) Daily challenges~it only takes one step at a time to get to where we're going... 2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals......  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more