The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Do you always feel pressed for time? If so, you are certainly not alone. Last October, millions of Americans participated in the first annual “Take Back Your Time Day,” a project of the Center for Religion, Ethics and Social Policy at Cor... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl... Read more
i ride 5 miles per day at average speed of 10-11 mph. takes about 30 to 32 minutes. burn about 300 to 350 calories. i also walk 3.0 mph for 1 hour which equals 3miles. calorie burn about 250 to 290 for walking 1 hour.-------this illustrates the ca... Read more
The past couple of months I've been pushing myself. I've been working out and watching what I'm eating. I'm feeling stronger and leaner, but the scale isn't cooperating. I lose a couple pounds only to gain it a few days to a week later. I'm not givin... Read more
I am to young and smart to have my body hold me back like I allow it to. Maybe it is age or depression has set in, but usually in the past I have always found motivation to get fit, I was in the Marine Corp! Yet these days, I feel like I... Read more
Good morning Sparkers! I am back again on SP. This is my 3rd attempt this year. I need to lose 52lbs.
I am a runner, I started running in Jan. So I know my diet requirements are different than others who are losing weight, I just need to figure... Read more
It keeps puzzling me. If I wake up at 7or 8, I won't feel hungry for 2 hours. If I wake up at 4-5am I feel so hungry and eat a lot for breakfast, 2-3 times more than normal.
I sleep 8 hours regardless waking time. So, it has nothing to do with s... Read more
Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time... Read more
Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control... Read more
1) Daily challenges~it only takes one step at a time to get to where we're going...
2) Spiritual, Emotional, Mental, and Physical challenges~it takes a holistic approach to achieve our goals...... Read more
This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc... Read more
A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst?
Eating Vegetables Doesn’t Stop Cancer
Jamie Oliver's Food Revolution Fights French Fries
Stars Who've Run a Marathon
Spaghetti with ‘Neat’ Sauce a... Read more
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