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Shin Splints Prevention Resources

Below are top resources on SparkPeople for Shin Splints Prevention.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I'm awake, the sun is shinning. It's a new wonderf
Updated 2/5/2016 11:57:40 AM

I'm awake, the sun is shinning. It's a new wonderful day....  Read more

I like Jillian Michaels Yoga and her 30 day shred. Prevention 321 with Chris Freytag You might al
Updated

I like Jillian Michaels Yoga and her 30 day shred. Prevention 321 with Chris Freytag You might also, check out Hulu's Dailyburn. I did one of the hip hop workouts, it was fun....  Read more

Coffee is a very good prevention method for liver
Updated 1/13/2016 11:18:23 AM

Coffee is a very good prevention method for liver cancers and diseases. It is also delicious, enjoy some in measured amounts. Some coffee is good, to much coffee is bad....  Read more

Prevention Magazine's New Year's Resolutions
Updated 1/3/2016 2:15:29 PM

8 New Year's Resolutions You'll Actually Stick With By The Editors of Prevention December 22, 2014 In theory, New Year's resolutions are a fabulous idea. After all, what better way to start the New Year than with a fresh outlook on life? In p...  Read more

Beautiful day for a walk. Nice to see the sun shin
Updated 12/29/2015 3:32:03 PM

Beautiful day for a walk. Nice to see the sun shining...  Read more

The Apple, nature's perfect candy

Beauty and Health benefits of Apples...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

S.P.E.W.

Society for the Prevention of Elephant Sized Witches (Harry Potter fans looking to drop a few pounds)...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more