Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Shin Splints Pregnancy Resources

Below are top resources on SparkPeople for Shin Splints Pregnancy.

0SHARES
Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Shin Splints: I have a 5k this Sunday I've been lo
Updated 4/9/2015 10:37:05 PM

Shin Splints: I have a 5k this Sunday I've been looking forward to, running and training over that past 2 months and today I got the sharp pains of shin splints. I'm very upset. I'm icing my leg now, should I still run this Sunday?...  Read more

I want to have healthy pregnancies when hubby and
Updated

I want to have healthy pregnancies when hubby and I decide to have kids. I like the boost of self-confidence I've gotten from working out regularly, and it helps me manage anxiety and depression without meds....  Read more

Dropped 35lbs to hit my pre-pregnancy weight!
Updated 3/27/2015 9:11:30 PM

I lost 35lbs in two months and hit my pre-pregnancy weight today. I am halfway to my goal weight! The first 20 lbs fell off almost instantly, without me doing any work. The last 15 required me to be responsible with food. I use Trim Healthy Mama...  Read more

how to deal with split shins?
Updated 3/17/2015 2:22:38 PM

how to deal with split shins?...  Read more

Shin pains
Updated 3/19/2015 12:30:51 AM

Does anyone else experience shin pains while walking. Some days I can walk and they never bother me, and than the next day they do. I use to walk a lot and didn't have any problems. I don't know if it's because I've just started back walking or somet...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Getting Fit Before Baby

A place for women who want to get fit before taking the journey into pregnancy again or for the first time....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more