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Shin Splints Pregnancy Resources

Below are top resources on SparkPeople for Shin Splints Pregnancy.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

pregnancy excercise
Updated 12/10/2014 11:24:15 AM

hi my weight is 81 kg . now i m 8 week pregnant. plz recommend me what kind of excercise i do at home for a healthy pregnancy . thanks ...  Read more

Using this app during pregnancy
Updated 11/18/2014 8:36:25 AM

Using this app during pregnancy...  Read more

Pre-pregnancy health
Updated 11/5/2014 3:32:37 PM

I dont have kids yet, but i'm hoping in a couple years my fiance and I will be trying. I still have time, but i'd like to do whatever I can now to make sure my body is healthy and ready for my future mini me. I didi ask my doctor this same question,...  Read more

Pregnancy Fatigue I'm so tired during my first tr
Updated 10/30/2014 12:51:06 AM

Pregnancy Fatigue I'm so tired during my first trimester. I can't move, left early from work today, and have slept the entire day away. I feel disgusting, unmotivated, almost depressed, and at a loss for any solutions. Coffee tastes disgusting to m...  Read more

So I gained a ton of weight during my pregnancy. M
Updated 10/19/2014 3:01:41 PM

So I gained a ton of weight during my pregnancy. My daughter is now 3 months old what is the best exercise to do to lose the weight fast?...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Getting Fit Before Baby

A place for women who want to get fit before taking the journey into pregnancy again or for the first time....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more





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