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Shin Splints Natural Remedies Resources

Below are top resources on SparkPeople for Shin Splints Natural Remedies.

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Yogurt with natural ingredients / no aspartame?
Updated 11/25/2015 12:17:04 PM

I've been trying to add more yogurt into my diet and as I'm entering the info I am finding the yogurt I chose (the least expensive brand) has aspartame in it. I know there are a lot of brands out there both regionally and around the world but I...  Read more

Home remedies for nasal congestion....meds make me
Updated 11/22/2015 12:33:44 PM

Home remedies for nasal congestion....meds make me too tired to function....  Read more

Have shin splints after walking today.any advice?
Updated 11/20/2015 8:25:32 PM

Have shin splints after walking today.any advice?...  Read more

Eat clean (natural), move much as you can, sleep e

Eat clean (natural), move much as you can, sleep enough hours, and enjoy your time! :) Welcome and good luck...  Read more

How nice, but yes temptation is natural, but when

How nice, but yes temptation is natural, but when you feel temptation try to change what you think about that unhealthy food that you're tempted, I first ask myself why do I want it? IF I can replace it with something healthier, and I don't need it....  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more