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Shin Splints Natural Remedies Resources

Below are top resources on SparkPeople for Shin Splints Natural Remedies.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

I forgot how awesome it tastes to have natural oat
Updated 2/11/2016 12:34:04 PM

I forgot how awesome it tastes to have natural oatmeal...  Read more

"Natural" sugar in veggie/fruit juice?
Updated 2/12/2016 1:30:22 AM

SP & WW advise to eat the fruit (orange) instead of drinking the juice (orange juice). My DH prefers juice. I bought a veggie/fruit juice: first ingredients listed are all juices from veggies & fruit. But the sugar amount is 25 g (same as the o...  Read more

I'm awake, the sun is shinning. It's a new wonderf
Updated 2/5/2016 11:57:40 AM

I'm awake, the sun is shinning. It's a new wonderful day....  Read more

Anyone else here a folk/home remedy enthusiast? Fo
Updated 2/3/2016 10:25:18 PM

Anyone else here a folk/home remedy enthusiast? For years, I have been wanting to pick up a jar of Yellow Root tea, and today, I finally did. I just love having things like Apple cider vinegar, raw honey, herbs, etc. around for natural care. :)...  Read more

...natural does not equal safe or better for you a
Updated

...natural does not equal safe or better for you and man-made does not equal less safe or worse for you....  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Healthier Arkansas

Arkansans encouraging and supporting one another in our effort to lead a healthier lifestyle through fitness and nutrition. Welcome to the Natural State....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more