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Shin Splints Massage Resources

Below are top resources on SparkPeople for Shin Splints Massage.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I just need a gull body massage 😫 my muscles hu
Updated 2/19/2015 9:12:59 PM

I just need a gull body massage 😫 my muscles hurt !...  Read more

After months of agonizing shin splints, special st
Updated 2/8/2015 6:43:40 AM

After months of agonizing shin splints, special stretches, lots of frustrated tears, I finally ran with little pain. Got new asics shoes and while I still have tenderness in one shin I actually ran in my walk/run yesterday!! Feeling excited...  Read more

I think I'm getting shin splints. I see that it us
Updated 1/16/2015 12:44:20 PM

I think I'm getting shin splints. I see that it usually calls for rest and ice. Any other ideas? I don't just want to stop walking or jogging :/...  Read more

i tried to jog on the treadmill but my hips, shins
Updated 1/5/2015 9:56:37 PM

i tried to jog on the treadmill but my hips, shins, knees, and ankles can't handle it! I'm trying to do a mile the switch to the elliptical, but I swear more on a treadmill. Will my lower extremities ever get used to it?!...  Read more

Massage after exercise Is it OK to take a massa
Updated 12/10/2014 10:31:45 PM

Massage after exercise Is it OK to take a massage after exercise? How long should be the gap between workout and massage?...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Massage Therapists for Healthier Living

Massage Therapists coming together to be more Fit, Healthy, & Successful...both physically and professionally. Whether you are a student or a CMT/LMT, this team is for you!!!...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Todays blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesnt Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with Neat Sauce a...  Read more