The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm... Read more
If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
"I only run when chased."
That was my answer anytime I was asked about running, otherwise known as torture disguised as exercise.
The way I saw it, there were only two reasons to run:
1. to catch a bus, plane or train
2. to... Read more
So I type out this big explantion of my situation, but then it said "no html" I hit back, adn here I am writing the SECOND Time.
Anyway, I can't get to the gym, and I am a stay at home mom, We dont have the money to buy big machines, or weight s... Read more
I am working out 7 days a week. I have a great personal trainer. I just started a weight training program. I have gained three pounds in two weeks since I began my new weight program. I do weights four days a week and cardio on the other three. I hav... Read more
I am attempting to do my first marathon and had a few questions I'm hoping some of you who've been on one before could help answer!
So I've been running all year long I usually do around 6-7kms around that range. The marathon is on the 24th of... Read more
Hi! For the past 2 months I've been doing strength training 2 times per week and cardio 3-4 times per week. Right now my strength training consists of crunches, wide leg squat, push ups, bicep curls, triceps press machine, lat pull down machine, seat... Read more
Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc... Read more
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Jamie Oliver's Food Revolution Fights French Fries
Stars Who've Run a Marathon
Spaghetti with ‘Neat’ Sauce a... Read more
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