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Shin Splints Insanity Resources

Below are top resources on SparkPeople for Shin Splints Insanity.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

got through an insanity workout for the first time
Updated 4/30/2016 10:38:13 PM

got through an insanity workout for the first time without having to stop!! (: only had to stop once or twice because of loosing my balance. I really am beginning to see so much progress with my body, etc....  Read more

Shoes make a big difference like others mentioned! Also I have shin pain if I start walking too fast
Updated

Shoes make a big difference like others mentioned! Also I have shin pain if I start walking too fast so I try to walk slower to warm up a bit and then can go faster. Do a search on our website for articles with suggested exercises that may help....  Read more

First day of doing insanity wish me luck
Updated 4/25/2016 11:32:26 PM

First day of doing insanity wish me luck...  Read more

I did insanity max 30, just before I started Body
Updated

I did insanity max 30, just before I started Body Beast. How do you like the program? Have you finished it?...  Read more

TYMBERWOLFE, I own Insanity and P90X. I haven'
Updated

TYMBERWOLFE, I own Insanity and P90X. I haven't put much effort into either of them...... YET! But I will incorporate them in soon enough along with running. :) Hey we can't all have the best coordination. I wasn't exactly a cheerleader. H...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Insanity & The Asylum Insaniacs!!!

This group is for those insane enough to try the INSANITY and The Asylum fitness programs - and a place to share reviews and for Motivation,encouragement, fitness tips and so much more.......  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more