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Shin Splints Insanity Resources

Below are top resources on SparkPeople for Shin Splints Insanity.

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

5 Common Running and Walking Injuries

Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm...  Read more

A Runner's Guide to Injury Prevention

If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Finished insanity, now what?
Updated 4/15/2014 12:54:21 PM

I just finished my last workout with insanity, I have about 10lbs more I would like to lose. Where do I go from here? What have some of you done after insanity. It's such a hard workout in afraid I'm not going to get the burn I need from other wor...  Read more

Insanity Nutrition Guide
Updated 4/6/2014 7:23:47 PM

Does anyone follow this currently? And have you figured out any other options? I have been following it and doing the workout for the week (and drinking a lot of water) and I think this will help me reach my goals but I just can't imagine 9 weeks o...  Read more

vitamins, shin splints and sweet tooth, oh my!
Updated 4/5/2014 11:53:48 PM

I have been on and off this site for years, I give the link to my patients who want to lose weight and get healthy (I am a nurse practitioner), but I repeatedly fall off the wagon of using these tools for my own life! My goal is to fit into my size 8...  Read more

INSANITY 2014 SPRING CHALLENGE
Updated 3/16/2014 11:44:53 PM

This Insanity Challenge will begin on Saturday, March 30th, 2014. Anyone who is up for joining this challenge, please join. Also, if you have Twitter, send me your name and I'll tweet daily reminders and motivational tweets to help keep you going....  Read more

Shin Splints & Heart Rate
Updated 3/8/2014 2:24:26 AM

Okay so this is going to be a bit long but bare with me... ...So I've run into a small road block in my fitness and I want to know if anyone has any advice or has experience this. First off, Shin Splints. I can't walk more than 6 minutes o...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Insanity & The Asylum Insaniacs!!!

This group is for those insane enough to try the INSANITY and The Asylum fitness programs - and a place to share reviews and for Motivation,encouragement, fitness tips and so much more.......  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more