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Shin Splints Home Remedy Resources

Below are top resources on SparkPeople for Shin Splints Home Remedy.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Buddy Search.....40 year old stay at home mom look
Updated 11/22/2014 5:16:34 AM

Buddy Search.....40 year old stay at home mom looking for someone who is wanting to improve eating habits and exercise more to achieve a healthier lifestyle....  Read more

So I am a stay at home mom and find my motivation
Updated 11/22/2014 5:24:24 AM

So I am a stay at home mom and find my motivation to work out more difficult as I don't go to a gym. I workout at home. I feel like if I went to a gym I would be more motivated. Does anyone else deal with working out at home being your only option?...  Read more

My worst time is the evening everyone home fires o
Updated 11/14/2014 3:46:29 PM

My worst time is the evening everyone home fires on and I just seem to go to the fridge and the press and eat stuff and I'm not even hungry ... What's that about .. I go for a nice walk every morning eat healthy and we'll all day then after dinner đź...  Read more

Back at home. Hope I didn't gain to much. Tryed to
Updated 11/14/2014 1:59:04 AM

Back at home. Hope I didn't gain to much. Tryed to eat healthy. Didn't hardly eat any fast food there. Had my husband GI grocery shopping so I can cook for us when we were there....  Read more

what workouts do you find are best (at home exerci
Updated 11/13/2014 1:44:22 PM

what workouts do you find are best (at home exercising) I have 2 kids (a toddler a 3.5 month old) I find it hard to motivate myself to exercise or even eat properly. What exercises do you do that have provided good results? Gyms are too pricey! Thx...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more