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Shin Splints Home Remedy Resources

Below are top resources on SparkPeople for Shin Splints Home Remedy.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Help, I work as a nurse and I don't get home till
Updated 3/31/2015 6:34:25 AM

Help, I work as a nurse and I don't get home till after 7 where I just want to unwind. The best time for me to work out is 530 am before work but I feel like when I work out so early I am falling asleep on way home! I even go 2 bed early. Any sugg?...  Read more

What over the counter remedies help stop sweet cra
Updated 3/29/2015 5:35:00 PM

What over the counter remedies help stop sweet cravings and make you feel full longer. I really need to stop the sweet carvings...  Read more

Home cycle recommendations?
Updated 3/28/2015 11:00:07 AM

Anyone use a home cycle? By that I mean a small exercise bike-basically just the pedals and a frame. I bought one in January to use when it was super cold outside/snowy and I couldn't physically get to the gym, but I killed it this morning-the pedal...  Read more

I'm in hug school and I still live at home with my
Updated 3/26/2015 3:56:31 PM

I'm in hug school and I still live at home with my parents as much as I explain that I would rather have healthier food options to pick from my parents continue to buy high calorie junk food. What should I do so I can achieve a healthier life style?...  Read more

So I've weighed myself at the gym and on a home sc
Updated 3/25/2015 11:53:52 PM

So I've weighed myself at the gym and on a home scale and both give me completely different numbers. The one at home says I'm about 173lbs and the scale at the gym says 179. I'm trying to get to 150 lbs. It's very frustrating. 😰...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more