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Shin Splints Home Remedy Resources

Below are top resources on SparkPeople for Shin Splints Home Remedy.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Well... I wanted home made battered chicken strips
Updated 12/12/2014 12:32:13 AM

Well... I wanted home made battered chicken strips, thank God for my cold cause I could only eat two pieces being so stuffed up. My hubby was excited to have "real food". Oh well new day tomorrow. God bless and good night...  Read more

I'm a new mom with a new stay at home gig! I have
Updated 12/10/2014 12:08:51 PM

I'm a new mom with a new stay at home gig! I have a four month old. My day consists of changing, feeding, burping and repeat. I try to catch up on rest during his naps. I find myself adding on the pounds BC I'm not moving. Advice on working out!!...  Read more

Do you smoke inside your home?
Updated 12/15/2014 6:02:45 AM

Or do you go out to the patio, or driveway? Do you smoke in your vehicle? I don't know any smokers who smoke inside anymore....  Read more

Im a stay at home breastfeeding mom. New to this s
Updated 12/4/2014 2:17:19 PM

Im a stay at home breastfeeding mom. New to this site. I need 35lbs to reach my pre pregnancy weight. I'm very impatient so I need tips to stay focused or weightloss tips....  Read more

Cruise success! Got home last night from a 10 day
Updated 12/4/2014 11:45:02 AM

Cruise success! Got home last night from a 10 day Caribbean cruise, weighed in this morning and lost 4.4 pounds! I worked out most days and stuck with my Weight Watchers plan. I had wine with dinner every night, I tried new foods, I had dessert....  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more