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Shin Splints Causes Resources

Below are top resources on SparkPeople for Shin Splints Causes.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Antidepressants causing weight gain!
Updated 4/11/2015 11:52:41 PM

Since I've had to be on antidepressants, I have gained about 30 pounds! It is so depressing! Is there anybody else out there with the same problem, or is it just me?...  Read more

Pop up adds causing my computer to stall consisten
Updated 4/16/2015 11:52:25 PM

Is there anyway to get rid of all these advertisements. I can hardly use my computer for a message comes up continually "Long Script:...  Read more

Shin Splints: I have a 5k this Sunday I've been lo
Updated 4/9/2015 10:37:05 PM

Shin Splints: I have a 5k this Sunday I've been looking forward to, running and training over that past 2 months and today I got the sharp pains of shin splints. I'm very upset. I'm icing my leg now, should I still run this Sunday?...  Read more

day 2 I don't know how to feel in this cause I tri
Updated 4/9/2015 12:48:51 PM

day 2 I don't know how to feel in this cause I tried a lot and spend lots of money in lympha system and symbol machines but I haven't loose weight instead I gain weight,but,though will still try and try....  Read more

Feeling kind of bad about today cause i didnt work
Updated 4/8/2015 10:10:02 AM

Feeling kind of bad about today cause i didnt work out alot but i met all of my goals. Im just used to doing more. But on a positive note my son who turns 21 this friday has just joined us on here. Im so happy to see my improvements are impacting him...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more