Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo... Read more
When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not.
Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
I happen to notice that there is a new gizmo on the market now: The Fitbit
Curious I googled it. Hmm...another wireless gadget that is suppose to be awesome. Maybe it is, but at what cost health wise? I mean really.
Not too long ago there... Read more
After a couple of minutes into a run, my left shin begins to hurt. I was told it was my shoes, but I just bought a brand new pair of running shoes and it still hurts. Needless to say, I have to stop running. Any ideas on how to stop the pain so I... Read more
I have a lot of pain and problems with my shoulders and my doctor said not to do them. I need to find something else that will work the same muscles without straining my shoulders. Any suggestions? I have what is call rotator cuff syndrome. I'm j... Read more
Recently I've been getting sharp pains in one of my shins, as someone who runs on pavement and who's recently increased their mileage, I'm pretty sure it's shin splints :/
But what do I do about it? It even hurts a little to walk :/ I want to he... Read more
It is a fact nearly every modern disease, everything from autoimmune diseases, heart disease, and cancer to obesity, diabetes, and dementia is caused by inflammation. Dr. Mark Hyman says "dietary factors such as excess sugar, refined carbohydrates, s... Read more
Welcome to the BEST team. The name says it ALL. ALL are welcome! We are here to ENCOURAGE , SUPPORT & MOTIVATE one another while we reach our goals. Cause isn't life better with a little BBQ SPICE?... Read more
This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc... Read more
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Spaghetti with ‘Neat’ Sauce a... Read more
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