The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not.
Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
Nike has a good one for running (or treadmill or elliptical). It's free and there are verbal cheers for you. I LOVED it when I was running more. Now I use it for my rebounder. It's called Nike+, although I also use Nike Training Club (NTC), too.... Read more
I started running at the end of January this year. I trained hard and finished two half marathons earlier this year. I've kept up my running. I go 3 to 4 times a week Each run is anywhere from 5.5 miles to 8 miles. I've also started t... Read more
My family had a crisis, as usual. I ran out the house without eating lunch. I was starving and really wanted to stop at a drive thru. I didnt. I made it until i got home to eat aome real good. I am not a happy camper if im hungry but i made it... Read more
Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time... Read more
Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control... Read more
This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc... Read more
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Jamie Oliver's Food Revolution Fights French Fries
Stars Who've Run a Marathon
Spaghetti with ‘Neat’ Sauce a... Read more
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