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Shin Splint Tape Resources

Below are top resources on SparkPeople for Shin Splint Tape.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

how to deal with split shins?
Updated 3/17/2015 2:22:38 PM

how to deal with split shins?...  Read more

I have done it twice with my little toe and tape i
Updated

I have done it twice with my little toe and tape it to the toe next to it. You could also see doctor depending which toe and how bad the break is....  Read more

Shin pains
Updated 3/19/2015 12:30:51 AM

Does anyone else experience shin pains while walking. Some days I can walk and they never bother me, and than the next day they do. I use to walk a lot and didn't have any problems. I don't know if it's because I've just started back walking or somet...  Read more

After months of agonizing shin splints, special st
Updated 2/8/2015 6:43:40 AM

After months of agonizing shin splints, special stretches, lots of frustrated tears, I finally ran with little pain. Got new asics shoes and while I still have tenderness in one shin I actually ran in my walk/run yesterday!! Feeling excited...  Read more

I think I'm getting shin splints. I see that it us
Updated 1/16/2015 12:44:20 PM

I think I'm getting shin splints. I see that it usually calls for rest and ice. Any other ideas? I don't just want to stop walking or jogging :/...  Read more

Post-IT pad/pen [for TO-DO List] On the door~~Helps me remember What to get!

With this busy holiday season comes many extra things to do ,errands to run ,supplies to get!To help me remember what I need to do,get ,or errands,I write it on a post-it pad during the day ,and I tape that post-it pad & pen "eye-level" to the doo...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Working Out at Home

Welcome aboard If you work out at home using dvd's, tapes or even a home gym, this is the team for you!...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

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