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Shin Splint Tape Resources

Below are top resources on SparkPeople for Shin Splint Tape.

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Seeing progress on the scale and tape measure are

Seeing progress on the scale and tape measure are encouraging. But, IMHO, there is nothing as satisfying as getting into clothes you had to put in storage out the hope you might some day fit into them again. Congratulations on an important milestone....  Read more

Compression Socks or Kinesio Tape?
Updated 7/6/2015 10:38:46 PM

I'm trying to find ways to help alleviate my plantar fasciitis. I've been to a podiatrist and I have seen a PT. I was doing well for about 2 or 3 months and left PT, but life turned upside down and I stopped running and working out for a whole month....  Read more

shin splints ouch!!
Updated 6/22/2015 5:06:37 PM

My leg started to hurt yesterday ( on the lower part of my shin ) while I was out on my walk and when I got up this morning I couldn't put much weight on it. I have been hobbling around all day. I am very upset because I don't want to stop my fitne...  Read more

i really need to get a tape measure! I haven't mea
Updated 6/8/2015 1:07:31 AM

i really need to get a tape measure! I haven't measures since I started this in April. Wishing I had of. I need to see changes in measurements not just scale...  Read more

anyone having extreme shin splint pain and know of
Updated 5/28/2015 8:01:59 PM

anyone having extreme shin splint pain and know of any ways to help ease the pain?...  Read more

Post-IT pad/pen [for TO-DO List] On the door~~Helps me remember What to get!

With this busy holiday season comes many extra things to do ,errands to run ,supplies to get!To help me remember what I need to do,get ,or errands,I write it on a post-it pad during the day ,and I tape that post-it pad & pen "eye-level" to the doo...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Working Out at Home

Welcome aboard If you work out at home using dvd's, tapes or even a home gym, this is the team for you!...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

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