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Shin Splint Syndrome Resources

Below are top resources on SparkPeople for Shin Splint Syndrome.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Shoes make a big difference like others mentioned! Also I have shin pain if I start walking too fast
Updated

Shoes make a big difference like others mentioned! Also I have shin pain if I start walking too fast so I try to walk slower to warm up a bit and then can go faster. Do a search on our website for articles with suggested exercises that may help....  Read more

Coach, I have a chronic back syndrome, Cauda Equi
Updated 4/16/2016 7:00:10 PM

Coach, I have a chronic back syndrome, Cauda Equina. I walk with a cane so how can I get my steps in? I do water aerobics but I have not found a waterproof tracker to count my water steps. Any suggestions?...  Read more

Anyone know the best way to deal with shin splints
Updated 4/15/2016 2:42:35 PM

Anyone know the best way to deal with shin splints please...  Read more

Has anyone ever had their thighs, knees, shins an
Updated 4/15/2016 12:06:44 AM

Has anyone ever had their thighs, knees, shins and calves cramp up so bad you couldn't finish your exercise?...  Read more

So it looks like my "overtraining syndrome" has co
Updated 4/9/2016 2:52:53 PM

So it looks like my "overtraining syndrome" has come with the inability to fight off the little illnesses my kids have. Now I have a cold and a stomach bug....  Read more

Virgin Olive Oil releives pain and inflamation

The science magazine Natures said Virgin Oil Oil may have the same effects of Ibuprofen. It may also inhibit the oxidation of LDL (bad) cholesterol. A tsp per day may help in treating arthritis, cardiovascular disease, high cholesterol,& in pain ma...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

IBS ( Irritable bowel syndrome)

Dealing with IBS is hard. This group is help support people with IBS....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more