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Shin Splint Syndrome Resources

Below are top resources on SparkPeople for Shin Splint Syndrome.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Anyone else here have Polyisitic Ovary Syndrome (P
Updated 10/10/2014 9:15:34 PM

Anyone else here have Polyisitic Ovary Syndrome (PCOS) ? Any workout or diet ideas?...  Read more

Shins
Updated 10/23/2014 6:55:23 AM

I've been doing great with my walking, getting faster and feeling good about the steps I'm making, but every time I go my shins kill me. My shoes are pretty new and they are saucony's so I'd think they were a decent brand. I try to stretch my legs ou...  Read more

I have hyper mobility syndrome so rxcercise is ver
Updated 9/23/2014 8:57:24 AM

I have hyper mobility syndrome so rxcercise is very difficult I do manage to walk for an hour spread over the day but upper body rxcercise is a nightmare any tips....  Read more

Cardio alternatives with shin splints
Updated 9/21/2014 2:20:06 PM

Hey everyone! My lovely shin splints are back so I'm taking a couple days off from running. I still really want to get some cardio in today and I'm feeling incredibly motivated. I'd hate to waste my perfectly good motivation while it's choosing...  Read more

Has anyone ever dealt with Piriformis Syndrome? I
Updated 9/17/2014 2:39:12 PM

Has anyone ever dealt with Piriformis Syndrome? I have been reading a bit about it as a disorder associated with sciatica. I believe I have issues with it currently from my desk job and inactivity....  Read more

Virgin Olive Oil releives pain and inflamation

The science magazine Natures said Virgin Oil Oil may have the same effects of Ibuprofen. It may also inhibit the oxidation of LDL (bad) cholesterol. A tsp per day may help in treating arthritis, cardiovascular disease, high cholesterol,& in pain ma...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

IBS ( Irrritable bowel syndrome)

Dealing with IBS is hard. This group is help support people with IBS....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more





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