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Shin Splint Symptoms Resources

Below are top resources on SparkPeople for Shin Splint Symptoms.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Read an article about symptoms of gluten intoleran
Updated 6/25/2016 11:19:43 AM

Read an article about symptoms of gluten intolerance. I have almost all of them, bloating, digestive problems, vertigo, fatigue, etc. Do any of you know of a gluten free diet I can try? #help #glutenfree...  Read more

Ankles and shins very painful today
Updated 6/19/2016 3:03:52 PM

Ankles and shins very painful today...  Read more

Does dehydration cause shin pain in running?
Updated 6/10/2016 6:04:54 AM

I spoke with a friend this morning about running. I told her I have trouble getting into it because I get shin pain and she asked how much water I drink. I said on days I try to run I try to get 6 - 8 ounce cups before the run (then I drink more afte...  Read more

My calfs and shins are sonot happy with any sort o
Updated 5/26/2016 2:43:42 PM

My calfs and shins are sonot happy with any sort of jumping: jacks especially.Istretch before and after I've been exercising daily for 4 weeks with no improvment...  Read more

Yuck... I'm taking metformin to help with PCOS symptoms. The good news is that I've lost enough weig
Updated 5/24/2016 4:02:57 PM

Yuck... I'm taking metformin to help with PCOS symptoms. The good news is that I've lost enough weight that I have to lower my dosage... the bad news is that while I'm figuring it out I have sugar crashes & have to eat extra calories. :-[...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Lupus and Fibromyalgia Butterflies

People living with SLE and Fibromyalgia. Tips to endure flare up times and every day fatigue and pain symptoms. A safe, welcoming community together celebrating our small and large victories....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more