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Shin Splint Supports Resources

Below are top resources on SparkPeople for Shin Splint Supports.

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I am hoping to find support.
Updated 7/13/2014 8:21:41 AM

Hi everyone! Back in March, I stepped on my bathroom scale and was shocked (kinda) to see the numbers 287 come up on the screen. I was sad that I had let myself reach almost 300 pounds. I mean 300 pounds!! It was then and there I knew had to do some...  Read more

In Need Of A Support System
Updated 7/12/2014 4:23:42 PM

I have been fighting with this whole weight loss thing for years... and by years I mean YYYYEEEEEAAAARRRSSSSSSS!!! I think one thing I've been missing is a support system that understands my struggles. I have family that are a bit overweight bu...  Read more

Whole 30 Lifestyle Change Support
Updated 7/7/2014 7:24:47 PM

Today I decided to take control and cut the noose of food addiction that has been slowly strangling the life out of me for the past decade. Based upon my personal needs, I have chosen to attempt Whole30. It is strict, but that is exactly what I nee...  Read more

Starting Fresh- Looking for Support/Friends
Updated 7/7/2014 11:29:42 AM

Hi, my name is Nikia and I am 33 years old. I am new to spark people but not new to weight loss. I have previously lost weight before and had even made it pretty close to my goal weight. Anyway, during the last 13 months I have gained most of the...  Read more

1 yr. or more since gastric sleeve surgery support
Updated 7/7/2014 4:59:56 PM

I just made it to my 1 year surgiversary since my gastric sleeve surgery. I don't regret it although in the beginning I had my days. But I just wish I had done it sooner - but since I am just over a year since surgery my body is adjusting and I am r...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more