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Shin Splint Support Resources

Below are top resources on SparkPeople for Shin Splint Support.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I am craving healthy food but with no support its
Updated 3/28/2015 7:51:39 PM

I am craving healthy food but with no support its hard...what can I do???...  Read more

You're invited to my new group "Support & Accounta
Updated 3/28/2015 5:21:09 AM

You're invited to my new group "Support & Accountability" on GroupMe. https://app.groupme.com/join_group/1313274
5/9DXJIt Need and offer support and accountability in weight loss....  Read more

Will you join me in a group support page?
Updated 3/26/2015 11:39:46 AM

Hi ☺️ I am a 45 year-old stay at home mom. I have had a page on here for years, and have gone up and down in my fitness level/weight in that time. I have created a closed group Facebook page called "Challenge Yourself", which was meant t...  Read more

Just needed a little support right now-- I am craz
Updated 3/25/2015 9:02:28 PM

Just needed a little support right now-- I am crazy caught up in my thoughts and stuck in my own head. I've been sitting on the couch with workout clothes and shoes on for the past 20 minutes, but I feel paralyzed to start and get moving......  Read more

Losing the baby weight without much support
Updated 3/26/2015 10:37:51 AM

I'm a stay-at-home mom to a 8 month old "mischief machine" named Hunter. I'm trying to lose the last 20lbs of baby weight. Most of the people in my family are overweight, except for my boyfriend, so they think I look fine at 160lbs. Any time I mentio...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Sunny Southern Interior of BC

Members who live in the Southern Interior of Beautiful British Columbia, Canada. Let's share thoughts, ideas & support. ...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more