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Shin Splint Stretch Resources

Below are top resources on SparkPeople for Shin Splint Stretch.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Make sure you stretch really well after, even if i
Updated

Make sure you stretch really well after, even if it feels like just a short run. I often feel more sore from a fast short run than a long slow run....  Read more

I work at a desk. . Any workout/stretching ideas
Updated 3/18/2015 12:28:38 AM

I work at a desk. . Any workout/stretching ideas you can do behind a desk discretely? I share an office. ... thanks!...  Read more

how to deal with split shins?
Updated 3/17/2015 2:22:38 PM

how to deal with split shins?...  Read more

Shin pains
Updated 3/19/2015 12:30:51 AM

Does anyone else experience shin pains while walking. Some days I can walk and they never bother me, and than the next day they do. I use to walk a lot and didn't have any problems. I don't know if it's because I've just started back walking or somet...  Read more

What will help with my stretch marks on my stomach
Updated 2/16/2015 1:41:52 PM

What will help with my stretch marks on my stomach cause now that I lost over 120 pounds I have allot of lose skin in my stomach area and it looks like a road map...  Read more

Stretch, Stretch, Stretch

Usually within two or three weeks of faithfully exercising, I have to stop and rest some sort of injury - a tweaked knee, a foot I can't put weight on - something that keeps me from exercising. Since December, I have been stretching at the end of EV...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more

Link to a good shin splint stretch article

I found this article and I plan on using it to prevent this issue from getting worse. I'll wait until the weekend to try walking again. I also plan to start slowly and stretch thoroughly when I wake up, stop walking and before I go to bed. Thank you...  Read more