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Shin Splint Stretch Resources

Below are top resources on SparkPeople for Shin Splint Stretch.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Do you guys stretch in the morning to wake yoursel
Updated 7/25/2016 2:35:15 PM

Do you guys stretch in the morning to wake yourself up? I feel like it helps a lot. I had a customer commend me when I told her I did that in the morning (she seemed like a fitness junkie bc she was dressed in and bought fitness clothes)....  Read more

I hate to admit I have stretch marks from my weigh
Updated 7/25/2016 2:52:24 PM

I hate to admit I have stretch marks from my weight and it is very noticeable. Does it fade with the weight loss ? Or do I have to use something like a cream? Does anybody have the same problem? #help...  Read more

#exercise #gym Does anyone know of any stretches f
Updated 7/22/2016 2:01:55 PM

#exercise #gym Does anyone know of any stretches for the sciatic nerve? It has been killing me at the gym & hindering successful workouts....  Read more

Does anyone know sustainable ways to fight shin sp
Updated 7/20/2016 11:02:41 PM

Does anyone know sustainable ways to fight shin splints? I have battled with them every time I try to get fit for the last 3 years and it is a HUGE set back......  Read more

50 minutes of stretch and upper body strength trai
Updated 7/18/2016 11:11:02 AM

50 minutes of stretch and upper body strength training done...burned 300 calories too :) I'm really going to be sore 2 morrow :) I will be sanding drywall this afternoon too :)...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Golfers Unite

A Place for Golfers to get together and discuss, fitness, stretching and of course golf....  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more

Link to a good shin splint stretch article

I found this article and I plan on using it to prevent this issue from getting worse. I'll wait until the weekend to try walking again. I also plan to start slowly and stretch thoroughly when I wake up, stop walking and before I go to bed. Thank you...  Read more