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Shin Splint Sleeve Resources

Below are top resources on SparkPeople for Shin Splint Sleeve.

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Shoes make a big difference like others mentioned! Also I have shin pain if I start walking too fast

Shoes make a big difference like others mentioned! Also I have shin pain if I start walking too fast so I try to walk slower to warm up a bit and then can go faster. Do a search on our website for articles with suggested exercises that may help....  Read more

I am a 3 year post gastric sleeve recipient! I was
Updated 4/28/2016 1:41:46 PM

I am a 3 year post gastric sleeve recipient! I was 252 when I started 1 year post surgery I was 144 a month before my 1 year post I became pregnant. After pregnancy I had to get birth control and I am now 189lbs. All I can think of is my 1st steps.....  Read more

Update on my journey, i had my gastric sleeve surg
Updated 4/24/2016 7:14:35 PM

Update on my journey, i had my gastric sleeve surgery on April 14,2016. I went for my 1st checkup on the 22nd and i lost 14 pds the 1st week! Im documenting everything I drink or eat(creamed soups right now) and walking!...  Read more

Has anyone had sleeve gastric bypass
Updated 4/22/2016 8:31:18 AM

Has anyone had sleeve gastric bypass...  Read more

Wls gastric sleeve
Updated 4/17/2016 6:52:29 PM

Wls gastric sleeve...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Gastric Sleevers

This is a group started for people who have had a Vertical Sleeve Gastrectomy surgery, or for those who are looking to get the VSG. This is a group for encouragement and support!...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more