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Shin Splint Shoes Resources

Below are top resources on SparkPeople for Shin Splint Shoes.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Shoe recommendations
Updated 9/7/2014 6:57:25 PM

Hello. Looking for some advice or personal feedback. I'm in need of some new running shoes and also a pair of sneakers for work. As far as the running shoes go, I'm interested in getting a pair of Asics Gel-Kayano 19's. I checked out the user r...  Read more

Same Shoes?
Updated 9/11/2014 9:32:27 PM

Do you exercise in the same pair of shoes that you use for general all around activities?...  Read more

what shoes do you wear
Updated 9/7/2014 8:04:40 PM

i am needing a good pair of shoes, i have bought 3 pairs so far, and they all make my feet & shines hurt. they do good for the first week or so then they go down hill from there. Any suggestions?...  Read more

Getting Fitted for Shoes
Updated 7/29/2014 9:04:07 AM

I asked in my home city boards (Houston), but things seem to be a bit slow there. So, I figured I'd ask here as well. I'm just starting the process of getting back into an exercise routine and eating healthier. One of the things I realize that I...  Read more

Purchased a pair of workout shoes
Updated 7/23/2014 7:49:13 PM

I was not asked what size I wanted. also did not receive confirmation of order. What did I do wrong?...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Get the right shoes

Whether you are walking or running, shoes that fit properly are very important! Proper footgear can prevent injuries & muscle soreness after exercise. If you have problems with shin splints (even after stretching before and after), arch pain, or othe...  Read more

Shoe Lovers

I love my pumps, boots, stilettos and so on, however I know why my feet hurt after 10 min. I'm too heavy. Join us as we fit into our favorites once again!...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

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