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Shin Splint Or Stress Fracture Resources

Below are top resources on SparkPeople for Shin Splint Or Stress Fracture.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

Super stressed at work. Dreaming of donuts... Ugh!
Updated 1/22/2015 4:29:43 PM

Super stressed at work. Dreaming of donuts... Ugh!...  Read more

How do you avoid stress eating?
Updated 1/29/2015 6:12:02 PM

I've got lots going on in my personal life these days and, my worst habit is to graze on anything easy when I get home from work or have a glass of wine (which turns into more). Aside from the obvious, physical activity, what do others to instead of...  Read more

So stressed out ! Ugh trying to find ways to make
Updated 1/19/2015 2:24:26 PM

So stressed out ! Ugh trying to find ways to make money fast , stressed wanting chocolate !...  Read more

I think I'm getting shin splints. I see that it us
Updated 1/16/2015 12:44:20 PM

I think I'm getting shin splints. I see that it usually calls for rest and ice. Any other ideas? I don't just want to stop walking or jogging :/...  Read more

What to do when you're stressed and I just blew my
Updated 1/11/2015 9:03:09 PM

What to do when you're stressed and I just blew my calorie limit for the day with lunch! I know that I can't throw the baby out with the bath water, but I am really in need of a boost. I feel drained....  Read more

staying positive

when i get down not feeling so good i go to the comunity board and post what i need to and blog on how i am feeling on that day....  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more

Shin splint or stress fracture??? or something else??

I sent an email to Coach Joe explaining my situation and asking for his take on it. He came back with a little assessment I could do... He told me to stand on the foot of the affected leg and see if I can hop. I can hop one time... He said if it's...  Read more