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Shin Splint Or Stress Fracture Resources

Below are top resources on SparkPeople for Shin Splint Or Stress Fracture.

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Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

I was doing great and then BOOM...stress hit! I ha
Updated 7/30/2015 2:43:11 PM

I was doing great and then BOOM...stress hit! I have not been off track in over 5 weeks. Feeling bloated and aggravated. And then there's a party today with lots of food!...  Read more

It's amazing how family stress, and a new job can
Updated 7/25/2015 8:47:20 AM

It's amazing how family stress, and a new job can derail you. I gained back 10 lbs. I am going to get back on track, and hopefully by this time in two months I will be back down to that weight or more! Wish me luck!...  Read more

If I'm bloating either I'm really stressed or PMSi
Updated

If I'm bloating either I'm really stressed or PMSing, or had something too salty(especially Chinese food) or constipated lol sorry but yea, so I get on lots of infused water with definitely lemon slices in it, green tea, cherry tea works too,...  Read more

Do any of you stress eat? I find myself doing that
Updated 7/23/2015 2:51:41 PM

Do any of you stress eat? I find myself doing that a lot these past few days and it makes me go over my calorie limit. What's a way to combat that?...  Read more

Help I'm so stressed out that all I want to do is
Updated 7/23/2015 2:49:04 PM

Help I'm so stressed out that all I want to do is curl up in a ball and sleep. Imat work right now not Cus I want to be. Any ideas...  Read more

When Injured, Do the Right Thing

Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

Running Inconveniences Part 3

This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded running inc...  Read more

The Top Healthy Headlines

A Great Video about Operation BeautifulLiquid Calories: What Cold Coffee Drinks Are the Worst? Eating Vegetables Doesn’t Stop Cancer Jamie Oliver's Food Revolution Fights French Fries Stars Who've Run a Marathon Spaghetti with ‘Neat’ Sauce a...  Read more

Shin splint or stress fracture??? or something else??

I sent an email to Coach Joe explaining my situation and asking for his take on it. He came back with a little assessment I could do... He told me to stand on the foot of the affected leg and see if I can hop. I can hop one time... He said if it's...  Read more