Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain.
Many injuries occur at joints, where bones meet and provide motion. An enormo... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
Ok, so I wanted to start using spark to help track my intake however I am actually trying to gain weight rather than lose weight. I have had recent weight loss for no apparent reason and doctors are starting to be concerned. Any tips?... Read more
Okay I need some help. My misfit shine is not working anymore and I'm looking into other activity tracker. What is a good one? I'm looking into the basic ones I dont need anything to fancy or high tech with HR or gps. Any ideas?... Read more
Hi, I can help you stay on track and I'm looking for the same. I just signed up and looking for a partner to hold each other accountable for logging and remembering our long term goals. Interested? Let's get started! Let's do this!... Read more
Because exercise is such an important part of losing weight & converting to a different lifestyle, don't put yourself in jeopardy by "minimizing" the affect of an injury. Whether it's a strained muscle, shin splints or something more, take the time... Read more
Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control... Read more
This is the third in a series of blogs regarding those running inconveniences that may not sideline you as a runner, but if you fail to seek early intervention, may do just that. Today’s blog will cover one of the most common and dreaded runnin... Read more
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Spaghetti with ‘Neat’ Sauce a... Read more
I've been working on getting back in the swing of things health and diet wise this week. I charted my food two days (better than no days for the last three weeks) and...I finally joined a gym!
Pulling the trigger on the gym membership was an esp... Read more
I've had a number of friends ask me about how overcame shin splints and I wanted to post a link to the stretches I do after each run. walking.about.com/od/stretching/a/shinstre tch.htm
Also, I can't stress enough the night and day differenc... Read more
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