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Sesame Seed Vs Flax Seed Resources

Below are top resources on SparkPeople for Sesame Seed Vs Flax Seed.

The Seeds of a Healthy Diet

My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Muscle vs. fat?
Updated 11/24/2015 7:49:48 AM

I'm (finally) back on a regular plan and whatnot, but two weeks in, I'm finding my scale is stuck. I know that muscle weighs more than fat and that the amount of exercise I'm doing (2-3 miles in the pool 4x/week) is building a muscle more than losing...  Read more

Sesame chicken is my favorite too...I think I've h

Sesame chicken is my favorite too...I think I've had it once over the past year was one of my big, big junk food triggers/addictions in the past....  Read more

Tablet vs Mobile app
Updated 11/18/2015 9:22:20 PM

I started off yesterday on my tablet (cracked screen soon after) i can't get to my page through mobile app i can't click on pages its a little confusing i LOVE SPARKS!!!!!! Trying to have access help pleaseπŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†...  Read more

Fitbit calories per day vs. SP calories per day...
Updated 11/12/2015 5:55:53 PM

Fitbit calories per day vs. SP calories per day.... Which is more accurate? I'm finding that the Fitbit is giving me significantly fewer calories to eat per day. Should I not sync them? Any advice?...  Read more

Week 1 vs Now (Month 3)
Updated 11/14/2015 5:34:21 AM

Sorry for the lack of quality in my photos, haha! But I'm definitely noticing a difference. I'm wearing jeans I've kept from 8th grade. Rockin' em!...  Read more

Omega 3's for diabetics? YES!!!!

Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source...  Read more

Lower Cholesterol Naturally

Sesame seeds block the absorbtion of cholesterol in the intestine. Sesame seeds contain lignans that are good antioxidants that act against cancer by decreasing cell damage. Flax Seeds also lower cholesterol naturally. Spinkle some on veggies and s...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Which Super Seed Packs the Most Nutrition?

If you've ever been to a health food store, you've probably seen the dozens of bulk bins filled with tiny seeds. Though they may look like bird food, don't turn your nose up at these little kernels of nutrition! Two of the most...  Read more

What Can You Do with Chia Seeds? Plenty!

Mother knows best. Back in 2005, my mom starting telling me about this "amazing" seed that was great for health. She added it to smoothies, granola, breads, and just about everything else. Flax, I quickly learned, was versatile and an easy...  Read more