My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Does anyone know which is better from a nutritional stand point? I've read chia seeds are more filling which can reduce your desire to keep eating, but do they offer a better nutritional benefit?
I've started drinking one smoothy per day with on... Read more
I wanted to ask anyone if they had been diagnosed with health problems and have to make healthier lifestyle changes. I had been diagnosed with fatty liver, prediabetes, benign kidney cysts in August 2012. I have slowly lost weight and I am on a plat... Read more
Has anyone here ever celebrated National Senior Health and Fitness Day in the USA?
Annually, it's the LAST WEDNESDAY of MAY, each Spring.
For 2014, this will be May 28th. What events are you planning?
National website: www.fitnessda... Read more
Did you catch this link off the Spark blog?
www.npr.org/blogs/thesalt/2014/02/12/27537 6259/the-full-fat-paradox-whole-milk-m ay-keep-us-lean
I know our family made the switch several months ago. There is something filling in addin... Read more
Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source... Read more
Ever get stuck in a dinner rut? I sure do! Recently, while digging around in the 100-page homemade recipe file I keep on my computer, (I like to cook. Can you tell?) I found a salad I created about four years ago.Delicious and easy, it combines all o... Read more
The winners are: EMMKAYC, ISHIIGIRL, RUNESHADOW, KROGE15, and CARYNV07.
Food Should Taste Good. It's a statement in which we firmly believe, and it's also the name of a company that's been very kind to SparkPeople. In addition to donating chips to... Read more
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