My teenage daughter’s favorite grab 'n go breakfast consists of a few gulps of OJ, a toasted English muffin, and a handful of roasted sunflower kernels. “A perfect breakfast,” she states. Teenage translation: "I can sleep a... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
I'm tired of dieting! I refuse to ever go on another diet again. It's time to get my dietary lifestyle on track so that eating healthy is a way of life, not a temporary fix. Who's with me?!... Read more
Hi guys so I've started a diet before and I failed so I'm not going try again. I have a mill plan I'm going to start making my meals before hand. As a college student it's so easy for me to just grab fast food🙈 if you have any tips please share... Read more
So I am totally new to spark people. I would like to lose 50 lbs. I have an exercise plan but I'm all over the place with what my diet should be help!! I'm a nurse and possibly know too much for my own good lol. I'm at a loss between just eating clea... Read more
Omega 3's lower cholesterol and triglycerides. Excellent sources of omega-3s are salmon, mackerel, and tuna, rainbow trout and sardines. Anchovies too! Walnuts, Almonds, brazil nuts,pumpkin seeds and eggs also a good source... Read more
Ever get stuck in a dinner rut? I sure do! Recently, while digging around in the 100-page homemade recipe file I keep on my computer, (I like to cook. Can you tell?) I found a salad I created about four years ago.Delicious and easy, it combines all o... Read more
The winners are: EMMKAYC, ISHIIGIRL, RUNESHADOW, KROGE15, and CARYNV07.
Food Should Taste Good. It's a statement in which we firmly believe, and it's also the name of a company that's been very kind to SparkPeople. In addition to donating chips to... Read more
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