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Senior Exercise Equipment Resources

Below are top resources on SparkPeople for Senior Exercise Equipment.

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Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Exercises for people with bad knees
Updated 12/27/2014 9:38:03 AM

I have bad knees and can only stand for a very short time. My dr suggested water exercises but I don't have access to a pool. What exercises can I do to get started...  Read more

I'm considering if I should exercise in the mornin
Updated 12/27/2014 9:06:32 AM

I'm considering if I should exercise in the morning or at night...does it matter? Specifically after a meal??...  Read more

I like to start my exercise and weight loss plan t
Updated 12/26/2014 5:09:31 PM

I like to start my exercise and weight loss plan the day after Christmas so when everyone else starts on Jan 1, I am a week ahead. Then when I start to lose motivation, the momentum of the rest of the country keeps me going. Anyone else do this?...  Read more

How many exercise-calories do you burn per day?
Updated 12/26/2014 12:27:39 PM

How many calories do you burn on average per day through exercise?...  Read more

loose skin & exercise
Updated 12/23/2014 9:22:11 PM

What kind of exercise can I do decrease the amount of loose skin I will have? I have a large amount of weight to loose. I am starting the couch to 5k. Will that be enough or will it help any at all? I am hoping with that & portion control I can shed...  Read more

Free Gym or Fitness Center Memberships for Seniors

Ask if you can receive a free gym membership through the Silver Sneakers program that comes with some health care programs for seniors. Programs may offer memberships at Ys, commercial gyms, or senior centers. Programs differ nationwide & consider yo...  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults. The equipment will be designed to improve balance, flexibility and strength through low impa...  Read more

Is Diet the Most Important Factor for Senior Health? Maybe Not.

Healthy habits are important at any age, but it can be easier to get away with poor habits in your 20’s than in your 50’s and 60’s.  As we age, it becomes even more obvious that a balanced diet, regular exercise and taking good...  Read more





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